Live stream preview
Chapter One
Beginner
•
1h 3m
A nice slow journey, building up those baby steps in our Pilates repertoire.
APPARATUS AND SMALL PROPS
Refomer
Pole
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Beginner
TRAINER
Ben
Up Next in Beginner
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Reformer Stretch with Kennedy
Reformer Stretch with Kennedy is a 30 minute stretch class designed to lengthen & awaken your body.
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Postnatal Reformer with Elizabeth
Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.
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The Beginner Blast
For beginners or if you just fancy moving at a slower pace.
APPARATUS AND SMALL PROPS
Refomer
Soft Pilates ballLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
BeginnerTRAINER
Steph
