Going for Gold
Ben Stott
•
54m
Ben is back (we can't wait for this one!) with a full on full body class using the box and weights. GET READY!
Download Notes:
Advance: https://bit.ly/GoingForGoldDPTV
Intermediate: https://bit.ly/GolingForGoldDPTVInter
Listen to my Spotify Playlist:
Advanced Class Playlist: https://open.spotify.com/playlist/4C5dgZjtvrYlbG3sF8ICWF?si=UVrQdPPBR6-NnMiw2_4Xow
Intermediate Class Playlist: https://open.spotify.com/playlist/1JAcYutOkGuScDtdYO7KFK?si=n3hre-rGTCOXTnsfe4yZGA
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Ben
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APPARATUS AND SMALL PROPS
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The Body Puzzle
Join Ben for this full hour intermediate class using the box.
Download Notes: http://bit.ly/TheBodyPuzzle
Listen To Spotify Playlist: https://open.spotify.com/playlist/6RyLRtKIBdYE13I3TaModz?si=2hpMUUMmQ9O57rrOWm6n0gListen To Apple Music Playlist:
https://music.apple.com/gb/playlist/the-puzzl...
