Meet Cat who's in her second trimester! In this prenatal class, Cat takes you through a safe, effective pregnancy workout.
APPARATUS AND SMALL PROPS
Refomer
Box
Ball
Jumpboard
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Prenatal
LEVEL
Pregnancy
TRAINER
Cat
Cat takes you through a gorgeous flow suitable for the third trimester using the band and box.
Join Cat for this 30 minute pregnancy reformer class, suitable for the third trimester.
This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.
You will need a soft pilates ball.
With Cat Lane
