Live stream preview
3rd Trimester Box & Band
Cat Lane
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34m
Cat takes you through a gorgeous flow suitable for the third trimester using the band and box.
Up Next in Cat Lane
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3rd Tri Leg Power
Join Cat for this 30 minute pregnancy reformer class, suitable for the third trimester.
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Rehab Postnatal One with Cat
This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.
You will need a soft pilates ball.
With Cat Lane
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Rehab Postnatal Two with Cat
This second class focuses on the fundamentals that will help regain inner strength and connection after baby and work you safley towards postnatal Pilates.
You will need a small block or step.
With Cat Lane
