Diesha Condon
Diesha lives in Las Vegas with her two sons, husband and two doodles. Her background as a collegiate cheerleader, coach and competition choreographer made the transition to teaching Pilates a perfect match. It combines her love of teaching others in a form of exercise that not only builds physical strength but mental confidence.
Diesha was introduced to pilates from her ENT doctors after having inner ear tumors removed. This form of rehabilitation recentered her disoriented balance after two surgeries. She was immediately in love with the method because it was an effective and creative form of exercise that revived athleticism and overall improvement of mental wellbeing. The progress she made in her own recovery made her a true believer that Pilates will help every body and every mind.
Diesha designs her classes and privates around high energy unique flows. She focuses on training proper form and alignment to truly connect to the pilates method. To keep classes challenging with new exciting flows, she uses props and upbeat music playlists to ensure your muscles get toned, your mind stays strong all while having lots of fun!
Follow her on Instagram @4diesha
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Diesha's Infinite Fun
Join Diesha for a class featuring the moving footbar. Must have a reformer with a sliding footbar.
About this class:Instructor: Diesha
Class Type: Dynamic Reformer Flow
Equipment Needed: Reformer, Sliding footbar
Class Level: Intermediate -
Slow Flow Sore Core
Join Diesha for a serious core burn!
About this class:
Your instructor: Diesha
Class type: dynamic Reformer
Equipment: Reformer
Class level: Intermediate -
Lots of Legs by Diesha
Join Diesha for a whole lot of leg burn!
Your Instructor: Diesha
Class Type: reformer, dynamic reformer, athletic reformer
Class Level: ALL
Class intensity: Medium
Class Equipment: Reformer, box and weights -
Diesha's HIIT Debut
Join Diesha for a 40 minute Reformer HIIT class!
About this class:
Your instructor: Diesha
Class Type: Reformer HIIT, Athletic Reformer
Equipment & Props: Reformer, Box and Weights
Class Level: ALL
Class Intensity: High -
Full Body Express with Diesha
Join Diesha for an express reformer sculpt class.
About this class:
Your Instructor: Diesha
Class Type: Reformer Sculpt, Dynamic Reformer
Equipment & Props: Reformer, weights and box
Class Level: ALL
Class Intensity: Medium -
Diesha Jump
Join Diesha for a full body reformer jump board class.
About this class:Your Instructor: Diesha
Class Type: Reformer Jump Board, Athletic Reformer
Equipment & Props: Reformer, Jump board, weights and a soft pilates ball
Class Level: ALL
Class Intensity: Medium -
Diesha Drip Drop
Join Diesha for a class designed to bring on that DPTV glow!
About this class:
Your Instructor: Diesha
Class Type: Signature Reformer Flow, Dynamic Reformer Flow, Restoration
Class Equipment: Reformer and box
Class Level: ALL
Class Intensity: Low -
Diesha's Diddy
Join Diesha for her "go to" fave reformer class.
About this class:
Your Instructor: Diesha
Class Type: Signature Reformer Flow, Dynamic Reformer
Equipment: Reformer, Box
Class Level: ALL
Class Intensity: LOW
