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Flamingo Flava

Dumbbells • 51m

ABOUT THIS CLASS
Feel those glutes burning and those legs-a-shakin! Are you ready to get your Flamingo Flava on this Friday?

DOWNLOAD YOUR NOTES:
http://bit.ly/FlamingoFlava

PLAYLIST:
https://open.spotify.com/playlist/4VScGQhDpGU5DAVVk6tcxx?si=PJ0mfltFRLeSeYewi8qNzg&dl_branch=1

FOR THIIS CLASS YOU WILL NEED:
Reformer
Box
Magic circle
Weights

LENGTH AND TYPE OF CLASS
Dynamic Reformer Class
Full Length

LEVEL
Intermediate/Advanced

TRAINER
Korin Nolan

Up Next in Dumbbells

41:47

Sexy Arms & Ass

Sexy Arms & Ass

ABOUT THIS PILATES CLASS
The Full Body class. Glutes, arms and abs. Grab your resistance band and some light weights for this one ☝️

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. Small hand weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
...
11:27

Sexy Small Weights

Sexy Small Weights

ABOUT THIS PILATES CLASS
An upper body workout that will get those arms-a-burning

FOR THIIS CLASS YOU WILL NEED
• Mat
• Small Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

YOUR TRAINER:
• Korin Nolan
53:39

Tight Buns

Tight Buns

ABOUT THIS PILATES CLASS
Get those glutes well and truly fired up with this booty band workout on the reformer.

Download Your FREE Notes http://bit.ly/TightBuns

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Booty Band
. Weights

LENGTH & TYPE OF CLASS
• Full Length
• Dynamic Reform...