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Flamingo Flava

Dumbbells • 51m

ABOUT THIS CLASS
Feel those glutes burning and those legs-a-shakin! Are you ready to get your Flamingo Flava on this Friday?

DOWNLOAD YOUR NOTES:
http://bit.ly/FlamingoFlava

PLAYLIST:
https://open.spotify.com/playlist/4VScGQhDpGU5DAVVk6tcxx?si=PJ0mfltFRLeSeYewi8qNzg&dl_branch=1

FOR THIIS CLASS YOU WILL NEED:
Reformer
Box
Magic circle
Weights

LENGTH AND TYPE OF CLASS
Dynamic Reformer Class
Full Length

LEVEL
Intermediate/Advanced

TRAINER
Korin Nolan

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