A combination of Pilates exercises with weights to create a full on dynamic mat class that will have you worked out from top to toe!
APPARATUS AND SMALL PROPS
Mat
Weights
LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home workout
LEVEL
ALL LEVELS
TRAINER
Korin
Wake up every inch of your body, especially those inner thighs with the 'ring of fire'!
Download your FREE Notes here: http://bit.ly/RingOfFireDPTV
Listen to my Apple playlist: https://music.apple.com/gb/playlist/ring-of-fire/pl.u-BNA6Xe3Tp2eYGN
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
M...
A combination of Pilates and weights for that all over body blast!
APPARATUS AND SMALL PROPS
Weights
LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout
Ben is back (we can't wait for this one!) with a full on full body class using the box and weights. GET READY!
Download Notes:
Advance: https://bit.ly/GoingForGoldDPTV
Intermediate: https://bit.ly/GolingForGoldDPTVInter
Listen to my Spotify Playlist:
Advanced Class Playlist: https://open.s...
