The Supple Spine Splendour
Dynamic Reformer • 38m
A 40 minute class with Zoe designed to take your spine into lots of delicious stretches, as well as giving the glutes a good pump!
APPARATUS AND SMALL PROPS
Refomer
Box
Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Zoe
Up Next in Dynamic Reformer
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Arc Quicky
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Garuda Stretch Flow
Introducing new trainer Sivan from Israel who takes us through her super creative style which combines, Garuda, Gyrotonics and barre all on the reformer. This 30 minute class is the perfect stretch class, using moves you most probably will not have tried before!
APPARATUS AND SMALL PROPS
Refome... -
Abs & Arms
A short core blast which will activate those deep postural muscles to the max, whilst also giving the arms a good run for their money too!
APPARATUS AND SMALL PROPS
RefomerLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
