Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Mat Moves with Emma

Emma White • 37m

Up Next in Emma White

  • Booty Bands with Emma

    Mat classes are always more fun with a booty band!

    APPARATUS AND SMALL PROPS
    Mat
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Home workout
    Matwork

    LEVEL
    All Levels

    TRAINER
    Emma

  • Flexi Girl

    Feel the over-all body bliss burn with this fun workout on the mat.

  • Ball Flow with Emma

    Join Emma for a gorgeous mat flow using the soft pilates ball for lots of added challenges!

    APPARATUS AND SMALL PROPS
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Mat class/ home workout

    LEVEL
    All Level

    TRAINER
    Emma