Lets prove 2020 has nothing on us! Lets keep getting stronger. This 54 minute sculpt class will leave you feeling stronger and empowered! You will need a soft pilates ball and a set of hand weights.
Download your FREE Notes here: http://bit.ly/2020StrongerDPTV
Listen to my spooky playlist 😱
https://music.apple.com/us/playlist/monster-mash/pl.u-XkD00Z0HLPKzv
A combination of Pilates exercises with weights to create a full on dynamic mat class that will have you worked out from top to toe!
APPARATUS AND SMALL PROPS
Mat
Weights
LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home workout
LEVEL
ALL LEVELS
TRAINER
Korin
Short on time but need some reformer time? This 35 minute restorative reformer class is for you.
Wake up every inch of your body, especially those inner thighs with the 'ring of fire'!
Download your FREE Notes here: http://bit.ly/RingOfFireDPTV
Listen to my Apple playlist: https://music.apple.com/gb/playlist/ring-of-fire/pl.u-BNA6Xe3Tp2eYGN
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
M...
