Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS. Each set starts simple and slo...

This full length Yoga/TRX class is designed to help you find length and strength all while challenging your balance.

My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires no equipment, just your mat and combines high and low intensity moves to challenge your stren...

Our vey own Professional Ballerina, Megan is back with another high energy barre class. No equipment needed! All you will need is a barre and 45 minutes.

Myself and 2 other teachers came up with this class while trapped in the studio during a snow storm. The creative juices were flowing on that fateful day as "Snow Day" was born. Enjoy!

Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients of ALL levels! Today you wil...

This thirty minute mat class takes you through a full body flow using the soft ball for some Pilates fun!

APPARATUS AND SMALL PROPS
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Matwork/Floor work
Full length
Short flow

LEVEL
All Levels

TRAINER
Korin

A full body, full hour class with a variety of sculpting moves to give that ultimate reformer satisfaction as well as potentially wobbly legs!

APPARATUS AND SMALL PROPS
Refomer
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Emma

Kennedy Rogers is back with her Killer 30 Min Mat class. All you need is 30 minutes and 1 light resistance band.

My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and a pair of dumbells (I recommend between 2-5kg/5-12lbs) and combines high an...

My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and a chair and combines high and low intensity moves to challenge your strengt...

Grab your Baton and let's go! This 60 minute class is filled with creative yet effective movements that will make the class fly by. You will need a soft pilates ball and a baton.

Kennedy is back and this time she is sharing her favorite Barre class. This quick 20 minute class is perfect when paired with a short cardio sesh or a walk around the block.

My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and focuses on those deep abs as well as a good upper body burn. Each circuit i...

Get ready to sweat the good sweat with Brandon in your living room. Grab a glider or paper plate and towel and you are all set.

Just grab your mat for this 35 minute Dynamic matwork Pilates class with Emma and set yourself up right for the day!

A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CL...

Grab your booty and lets go! Brandon is gonna have you sweating in no time.

A 45 minute class incorporating a combination of high and low intensity, low impact moves on the box. Get ready to work your entire body and get your sweat on!

APPARATUS AND SMALL PROPS
Mat
Box

LENGTH AND TYPE OF CLASS
Full Length
Matwork/floor work

LEVEL
All Levels

TRAINER
Korin

This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.

A full length class combining invigorating jumps with various props and reformer exercises, for a variety of fun filled moves sure to leave you feeling at your very best.

APPARATUS AND SMALL PROPS
Refomer
Box
jumpboard
dumbell
magic circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Refor...

No props needed for this 55 minute reformer class. This creative yet effective class is guaranteed to kick your booty.

Brandon is back with a fun yet challenging TRX class perfect for everyone. Wether you are an experienced TRX goer or this is your first TRX class you will love this class.