ABOUT THIS PILATES CLASS
Get ready for some gorgeous flowing movements with this dance inspired class with Natalie. Get that full body stretch as well as a satisfying workout!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Refo...

ABOUT THIS PILATES CLASS
Taking you through a delicious stretchy flow that will not only help you reset mind and body, but also provide you with just the right amount of work to leave you feeling like you've earned the cappuccino or cocktail!

Download Your FREE PDF Notes https://bit.ly/StretchT...

Join Tiffany for a 60 minute reformer class that is designed to tighten and lengthen the core!

Download your PDF NOTES: https://bit.ly/TwistAndSizzleDPTV

About this class:
Your Instructor: Tiffany Burke
Class type: Signature Reformer Flow
Equipment & Props: Reformer, Box and small ball

Join Elizabeth for a 40 minute mat class featuring the stretch band.

About this class:
Your Instructor: Elizabeth Kunzer
Props: Long stretchband

ABOUT THIS PILATES CLASS
All you'll need is yourself and a mat for this Dynamic Pilates Flow with Natalie. Perfect anytime or anywhere and quick enough to squeeze into your day.

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dyn...

ABOUT THIS PILATES CLASS
Say Bonjourno to Matteo our newest recruit from Italy! Bringing you a Pilates Barre matwork class that will get those endorphins flowing. Are you ready to feel good?

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance band
. Weights

LENGTH & TYPE OF CLASS
• Full...

Join Tiffany for a 60 minute reformer class that will have you moving way outside the pilates box.

About this class:
Your Instructor: Tiffany Burke
Class type: Signature Reformer Flow
Equipment & Props: Reformer, box and soft pilates ball

Join Tiffany for a 60 minute reformer sculpt class blissfully designed to burn!

Download Your FREE PDF Notes: https://bit.ly/BoxBurnBliss

About this class:
Your Instructor: Tiffany Burke
Class type: Reformer Sculpt
Equipment & Props: Reformer, box and hand weights.

ABOUT THIS PILATES CLASS
Things are about to get steaming hot! Using the weights and a box for this full body reformer class, let's step up the heat with Natalie!

Download Your FREE PDF Notes: https://bit.ly/ItsGettingHotInHereDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
...

Join Tiffany for a 30 minute at home upper body free weight class! This class was designed with new lifters in mind. It is simple yet oh so effective.

About this class:
Your Instructor: Tiffany Burke
Class type: Free weights
Equipment: Medium weights: 8-10lbs and heavy weights:12-15lbs

ABOUT THIS PILATES CLASS
A full body MOT to reset and refocus, join Natalie for this beautiful stretch flow on the mat.

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Stretch/restorative

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️...

Energy Intro
An introduction to our energy cleanse/mediations for our Spring Cleanse Series. What is energy, how does it work, why is it important to maintain. Including an intro to Nieve Tierney Reiki Master. Let us not only spring clean the body, but the mind too!

As part of our Spring clean series we are joined by reiki master Nieve Tierney taking us through a Guided 20 minute Energy Cleanse: Grounding for a scattered mind. We will be anchoring and rooting you to the present, aligning your energy.

ABOUT THIS PILATES CLASS
Feeling like you need a body reset? This restorative class will help to stretch, lengthen and realign your body and mind. As part of our BRAND NEW Spring Clean Series.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic circle

LENGTH & TYPE OF CLASS
• Full Lengt...

ABOUT THIS PILATES CLASS
A chilled Pilates flow top reset the mind and body. As part of our brand new Spring Clean Series.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates Flow

LEVEL:
• Intermediate ...

ABOUT THIS PILATES CLASS
Get ready to strut your stuff with your super strong legs (after this class 😉) Using a soft Pilates ball and box on the reformer.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
.Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVE...

Join Tiffany for a 60 minute reformer sculpt class. Grab your weights and let’s go!

Download Your FREE PDF Notes https://bit.ly/SugarSculpt2

About this class:
Your instructor: Tiffany Burke
Class type: Reformer Sculpt
Level: All
Props: reformer, weights and Pilates box

Join Fiona at the barre for a fun, full body workout!

About this class:
Your Instructor: Fiona Judd
Class type: mat work / barre
Equipment or props: Barre for chair for balance, weights and soft Pilates ball

Join Tiffany for a 55 min restorative reformer class that will leave you feeling strong & refreshed.

Download your FREE PDF Notes https://bit.ly/RestoreGalore

About this class:
Your instructor: Tiffany Burke
Class type: Reformer
Equipment: Reformer and a soft Pilates ball
Level: ALL

ABOUT THIS PILATES CLASS
He's joined us on the mat, now find him on the reformer with this super strong workout from our Italian Friend Matteo!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Athletic Reformer

LEVEL:
• I...

Ready to take your lunges a bit deeper? Join Tiffany for The Big Lunge!

About this class:
Your Instructor: Tiffany Burke
Class type: Reformer Sculpt / Athletic
Equipment: Reformer, Box, Soft pilates ball and weights

Download Your FREE PDF Notes https://bit.ly/Body-Strong-DPTV

ABOUT THIS PILATES CLASS
Working with heavy weights for this superset class to build strength, finishing with a deep stretch.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (6kg-8kg/12lbs-16lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Weight Class

LEVEL:
...

ABOUT THIS PILATES CLASS
Find some deep stretch and balance with this reformer restoration flow. Enough work in there for you to feel it good too!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Pole

LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer
• Stretch/Restoration

LEVEL:
• ...

Join Hope for a feel good, yummy stretch mat class designed to lengthen and open up you body.

About this class:
Your Instructor: Hope Parker
Class type: Stretch Mat
Props: None