Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.

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LENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
TRAINER
Tiffany Burke
LEVEL
Intermediate...

Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.

VIDEOS
Browse All

LENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
TRAINER
Tiffany Burke
LEVEL
Intermediate-Advanced

This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!

APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbells/hand weights

...

This quick 20 minute jump flow is a perfect addition to any full length class or on its own. Grab a soft pilates ball and get ready to sweat.

APPARATUS AND SMALL PROPS
Reformer
Jump Board
Small Pilates Ball

LENGTH / TYPE OF CLASS
Athletic Reformer
Short Flow
Dynamic Reformer Flow
HIIT Reformer
...

A full length athletic flow challenging, strength and endurance. Check out Dmitri's exceptional cues and anatomy knowledge!

APPARATUS AND SMALL PROPS
Reformer
Box
Weights
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic Reformer

LEVEL
Intermediate/Advanc...

Meet Lauren, she killed Korin and Tiffany. We seriously felt this class days later! All kidding aside this is a fantastic class that is well planned and targets all the right spots. Lauren is a fabulously knowledgeable teacher who knows a thing or two about kicking bootie!!

APPARATUS AND SMALL P...

Kinzi is BACK and giving us another dynamic, butt kicking jump board class. This time with the Magic Circle. This class is appropriate for all client levels and abilities. This class is guaranteed to BURN�.

Categories list

VIDEOS
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LENGTH/TYPE OF CLASS
Full length classes
Jumpboar...

Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro and finale flows and "bam" you...

Want to turn up the burn factor in your workouts? Get ready for "Burn So Good". I am using some ankle weights in this class, though it is not mandatory. However if you want to get a little extra burn I recommend buying some. I found mine on Amazon. This 1 hour class is appropriate for all fitness...

Flamingo Box is my (Tiffany) very favorite flow! I try really hard to not teach it too often�. This class gets it all, leaving no muscle or movement behind. Though it is a very advanced class most of the advanced moves can be modified to accommodate everyone. I teach this class in my studio often...

Flamingo Bosu Jump will deliver it all! A whole of HIIT action coming your way with a lot of Flamingos sprinkled throughout the entire class. This class is 65 minutes long with a 10 minute Wunda Chair Flow. If you do not have a Wunda Chair no big deal, just skip the Flow and your workout will sti...

Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS. Each set starts simple and slo...

Did you like "That Bosu Is A Bitch"? Well then you need to try this baby! The beauty about adding the bosu to your classes is it can add difficulty and seriously challenge your stability. However, you can also easily ditch the bosu at anytime if the challenge is too great and the exercises are st...

Feeling the need to burn some Christmas Calories? With the combination of low impact HIIT and athletic reformer, this class has it all wrapped up for you!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

T...

Jump right into the new year with this jumpboard reformer class. This 40 minute quick blast is designed to burn a few of those Christmas calories, whilst having a great times doing so!

APPARATUS AND SMALL PROPS
Refomer
Jumpboard

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jump...

This 40 Minute Long Box flow does it all and will definitely have you working outside of the Pilates box . Add your favorite warm up and cool down for a complete workout. You will need dumbbells and a sitting box for this workout.

Summer is now in full swing...so how about doing our Bikini Body Bliss class. So funny, as this is the class I taught Korin the first time we met when I visited London last spring. Now fast forward 1 year and we are good friends have a web based business together. Bikini Body Bliss is my "go to" ...

Bust out those booty bands for a challenging, creative and fun class. Booty Band Delight is a full body class featuring the booty band and is appropriate for all levels with modifications.

LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow

APPARATUS AND SMALL PROPS
Reformer
S...

Our vey own Professional Ballerina, Megan is back with another high energy barre class. No equipment needed! All you will need is a barre and 45 minutes.

Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients of ALL levels! Today you wil...

This 47 minute flow is perfect for athletes looking to increase their power and explosiveness or for anyone looking for a dynamic sculpting flow. Grab your box and dumbbells!

A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CL...

This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.

Join Tiffany in her latest Jump Board class, Jumping Around The World. It got its name because this is a LIVE filming of a class she taught virtually to participants from around the world via Zoom. You will need a jump board and a soft pilates ball for this 55 minute class.