Bands Balls and Box
Korin Nolan
•
52m
A full length class using some of my most favourite props to mix things up and get creative.
Download your PDF Notes: https://bit.ly/BallsBandBox
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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APPARATUS AND SMALL PROPS
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Matwork/ Home WorkoutLEVEL
ALL LEVELSTRAINER
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Download your notes here https://bit.ly/DPTVMyHumps
APPARATUS AND SMALL PROPS
Refomer
Box
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JumpboardLENGTH AND TYPE OF CLASS
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Sexy Swiss Ball
The Swiss Ball proves that its one of the most challenging of props to work with, in this mat class that will amongst everything else, test your balance!
APPARATUS AND SMALL PROPS
Mat
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Swiss BallLENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout
LEVEL
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