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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Jumping Through Hoops

Korin Nolan • 1h 0m

Challenge cardio strength, upper body, core and lower body 🔥 ...basically get the entire body working to it's max AND combine fun and fitness!

Download your class notes here https://bit.ly/DPTVHoops

APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jumpboard class

LEVEL
Intermediate/advanced

TRAINER
Korin

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