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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Super Girl

Korin Nolan • 50m

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  • Ball Flow

    Creative ways to use your ball on the reformer and get a great workout whilst doing so!

    APPARATUS AND SMALL PROPS
    Refomer
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    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
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    TRAINER
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  • Leg Power

    A 50 minute class to test your leg power. No props required just get your reformer and yourself at the ready!

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

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    TRAINER
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  • The Package Part 2

    Part two of this box flow series places the box long ways on the carriage throughout, for another all over body flow.

    APPARATUS AND SMALL PROPS
    Refomer
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    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
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    TRAINER
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