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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Full Body Fire

Lower Body • 33m

Up Next in Lower Body

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    Join Erica for a 45 minute mat class sans props that has a bunch of spice!

    About this class:
    Your Instructor: Erica
    Class Type: Matwork, no props, Dynamic Pilates, full body
    Class Level: ALL
    Intensity: Medium (a bit of kick)

  • Jingle Balls Lower Body

    ABOUT THIS PILATES CLASS
    Join korin for a leg burner with the Swiss ball

    FOR THIIS CLASS YOU WILL NEED
    • Mat
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    LENGTH & TYPE OF CLASS
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    LEVEL:
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    SKILL LEVEL
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    ABOUT THIS PILATES CLASS
    A lower body flow using the resistance bands

    FOR THIIS CLASS YOU WILL NEED
    • Mat
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    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork

    LEVEL:
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    SWEAT LEVEL
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    YOUR TEACHER:
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