Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Jingle Balls Lower Body

Lower Body • 27m

ABOUT THIS PILATES CLASS
Join korin for a leg burner with the Swiss ball

FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matwork

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Lower Body

  • Rudolphs Resistance Lower Body
    21:15
    Rudolphs Resistance Lower Body

    Rudolphs Resistance Lower Body

    ABOUT THIS PILATES CLASS
    A lower body flow using the resistance bands

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance Bands

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️

    YOUR TEACHER:
    • Natalie Scrutton

  • Legs & Glutes Supersets
    27:34
    Legs & Glutes Supersets

    Legs & Glutes Supersets

    Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
    Equipment: Medium and Heavy weights
    Class length: 30 minutes

  • Lower Body Fusion: Glutes & Legs
    36:11
    Lower Body Fusion: Glutes & Legs

    Lower Body Fusion: Glutes & Legs

    Join Cass & Nicole for some major lower body burn!
    Equipment: Heavy hand weights, glider or towel
    Optional: Barbell and step bench box.

×