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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Full Body Spice - full length

Lower Body • 43m

Up Next in Lower Body

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    ABOUT THIS PILATES CLASS
    Join korin for a leg burner with the Swiss ball

    FOR THIIS CLASS YOU WILL NEED
    • Mat
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    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Matwork

    LEVEL:
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    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
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    YOUR TEACHER:
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  • Rudolphs Resistance Lower Body

    ABOUT THIS PILATES CLASS
    A lower body flow using the resistance bands

    FOR THIIS CLASS YOU WILL NEED
    • Mat
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    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork

    LEVEL:
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    SWEAT LEVEL
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    YOUR TEACHER:
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  • Legs & Glutes Supersets

    Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
    Equipment: Medium and Heavy weights
    Class length: 30 minutes