Full Body Spice - full length
Lower Body
•
43m
Join Erica for a 45 minute mat class sans props that has a bunch of spice!
About this class:
Your Instructor: Erica
Class Type: Matwork, no props, Dynamic Pilates, full body
Class Level: ALL
Intensity: Medium (a bit of kick)
Up Next in Lower Body
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Jingle Balls Lower Body
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• Mat
• Swiss BallLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic MatworkLEVEL:
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. ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TEACHER:
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Rudolphs Resistance Lower Body
ABOUT THIS PILATES CLASS
A lower body flow using the resistance bandsFOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance BandsLENGTH & TYPE OF CLASS
• Short Flow
• MatworkLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️ ⭐️SKILL LEVEL
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Legs & Glutes Supersets
Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
Equipment: Medium and Heavy weights
Class length: 30 minutes