Valentines Heat
Reformer
•
49m
ABOUT THIS PILATES CLASS
Get the heat building and your heart pumping and show yourself some love this Valentines with this athletic reformer class!
Class Notes: https://tinyurl.com/ValentinesHeat
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Athletic Reformer/Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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