My Humps
Resistance Bands
•
49m
This full length class targets the curvy zones we tend to have a love/hate relationship with...time to give them some love!
Download your notes here https://bit.ly/DPTVMyHumps
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Jumpboard
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jumpboard
LEVEL
Intermediate/advanced
TRAINER
Korin
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Download the notes here https://bit.ly/JumpAndPumpthatBump
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APPARATUS AND SMALL PROPS
Box
Resistance band (check out the shop on our website)LENGTH AND TYPE OF CLASS
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Matwork/ Home WorkoutLEVEL
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