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Holiday Waist Crusher

Express Classes • 23m

ABOUT THIS PILATES CLASS
A short but sweet class to target the obliques
Class Notes: https://bit.ly/HolidayWaistCrusher

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 3⭐️

SKILL LEVEL
. 4⭐️

YOUR TEACHER:
• Korin Nolan

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