Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Hustle Heat (full body HIIT flow)

Express Classes • 37m

Up Next in Express Classes

  • The Sparkle - Sculpt Warm Up

    ABOUT THIS PILATES CLASS
    Warm up with this quick little sculpt flow from our brand new Razzle Dazzle Series

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ...

  • The Sparkle - Flow 3

    ABOUT THIS PILATES CLASS
    Get those hamstrings, core & spine lengthened & strengthened in this 3rd short flow of The Sparkle

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SW...

  • Full Body Spice (cardio flow)

    Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.