The St Pauls Circuit
Strengthen & Sculpt
•
31m
ABOUT THIS PILATES CLASS
Loved the circuits Korin & Tiffany did in front the beautiful backdrop of St Pauls Cathedral in London? Well here it is! You can take this body weight class anywhere, all you'll need is your mat and a big dose of energy! As always, options to intensify the exercises making this a challenging mat class with a combination of Pilates and low impact HIIT.
FOR THIIS CLASS YOU WILL NEED
• Mat
LENGTH & TYPE OF CLASS
• Full length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Strengthen & Sculpt
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Legs, Arms & Abs
ABOUT THIS PILATES CLASS
Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!FOR THIIS CLASS YOU WILL NEED
• Mat
• Ank... -
The Bootay
ABOUT THIS PILATES CLASS
A full 40 minutes on the mat using the loop bands and small weights to get that body fired up this Monday morning! let's do it. 🔥FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop resistance band
. Weights (2kg/4-5lbs)LENGTH & TYPE OF CLASS
• Short Flow
• Mat class ... -
Happy Birthday Tara
Join the birthday girl, Tara for a 36 minute mat sculpt class!
About this class:
Instructor: Tara Zigdon
Level: All
Props: light hand weights
length: 37 minutes
