Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Christmas Sculpt

Tiffany Crosswhite Burke • 57m

This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.

Apparatus and small props
Reformer
Dumbbells
Small Pilates ball

Length and type of class
Athletic Reformer
Full Length Class
Dynamic Reformer flow

Level
All

Up Next in Tiffany Crosswhite Burke

  • Lean Mean Long Box Flow
    44:15
    Lean Mean Long Box Flow

    Lean Mean Long Box Flow

    Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.

    For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.

    Apparatus and small props
    Reformer
    box
    dumbells

    Length and type of clas...

  • Piking Off The Edge
    59:22
    Piking Off The Edge

    Piking Off The Edge

    Piking Off The Edge will have you piking on and off of the reformer while challenging your balance and strength. Remember you can do anything with a strong core, including Piking Off The Edge.
    This class is about 60 minutes in length and utilizes the Magic Circle.

    Length / Class Type
    Full Lengt...

  • Soft Balls Hard Core
    20:14
    Soft Balls Hard Core

    Soft Balls Hard Core

    Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

    APPARATUS AND SMALL PROPS
    Soft Pilates Ball
    Reformer

    LENGTH / TYPE OF CLASS
    Short flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate
    A...

×