Lean Mean Long Box Flow
Tiffany Crosswhite Burke
•
44m
Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.
For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.
Apparatus and small props
Reformer
box
dumbells
Length and type of class
Athletic Reformer
Dynamic reformer flow
Level
ALL
Trainer
Tiffany
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