Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Sammie mack attack

Tiffany Crosswhite Burke • 44m

Up Next in Tiffany Crosswhite Burke

  • Christmas Sculpt

    This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.

    Apparatus and small props
    Reformer
    Dumbbells
    Small Pilates ball

    Length and type of class
    Athletic Reformer
    Full Length Cla...

  • Lean Mean Long Box Flow

    Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.

    For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.

    Apparatus and small props
    Reformer
    box
    dumbells

    Length and type of clas...

  • Piking Off The Edge

    Piking Off The Edge will have you piking on and off of the reformer while challenging your balance and strength. Remember you can do anything with a strong core, including Piking Off The Edge.
    This class is about 60 minutes in length and utilizes the Magic Circle.

    Length / Class Type
    Full Lengt...