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Its that time of year when all things are magical! So lets add some magic to our booties! Magical Butt Lift is a 40 minute flow that is a great addition to any jump board class. Add your favorite jump series to this flow and you have kick ass, bootie lifting class! This Flow fuse...

Myself and 2 other teachers came up with this class while trapped in the studio during a snow storm. The creative juices were flowing on that fateful day as "Snow Day" was born. Enjoy!

Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients of ALL levels! Today you wil...

This 47 minute flow is perfect for athletes looking to increase their power and explosiveness or for anyone looking for a dynamic sculpting flow. Grab your box and dumbbells!

Time to sculpt up a good burn with Tiff's Sculpt'n Burn. This 45 minute floor class will work your entire body while also raising your heart rate.

Grab your Baton and let's go! This 60 minute class is filled with creative yet effective movements that will make the class fly by. You will need a soft pilates ball and a baton.

This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.

This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.

No props needed for this 55 minute reformer class. This creative yet effective class is guaranteed to kick your booty.

Join Tiffany in her latest Jump Board class, Jumping Around The World. It got its name because this is a LIVE filming of a class she taught virtually to participants from around the world via Zoom. You will need a jump board and a soft pilates ball for this 55 minute class.

Total Body Burn lives up to it's name. If you are looking for a class that does it all then look no further. Grab your hand weights and a sweat towel and get ready to burn.

Are you ready to take it all off? Springs that is😘. Let Tiffany lead your through a 55 minute full body class that will definitely challenge you and motivate you.

Wunda Buns & Guns. The name says it all! You will need hand weights, resistance bands and a soft pilates ball for this 65 minute class.

Grab your Box and prepare to build a fire! This 58 minute class will work your entire body in every direction! Appropriate for all levels as each flow builds in difficulty.

Grab your magic circle and let's create some reformer magic. This 60 minute jump board class will work your entire body while challenging your balance and coordination. This is a advanced level class however it will gradually build in difficulty.

It's that time of year again. Time to get Summer Body Ready! This 52 minute HIIT reformer class will help jump start your Summer Body goals.

Short on time? 20 minutes is all you need. Do this on its own or add it to another workout with more core and arms for the ultimate workout.

Tiffany's Captain Morgan just got a new look and reboot! If you liked Classical Captain Morgan and Captain Morgan 2.0 you will not want to miss this latest version.

Are you ready to Chisel your Shizzel? This 55 minute Jump Board class will definetly leave you chiseled. You will need a soft Pilates ball and a pair a of medium to heavy hand weights.

Lean Mean Box Burn will have you burning and sculpting. This 50 minute Reformer class features creative uses of the box and free weights.
Notes Available to download https://bit.ly/LeanMeanBoxSculpt

This is my favorite warm up. I include something similar in most of my reformer classes.
You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com

This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.

Elastigirl just got a bit of a makeover. If you liked Elastigirl you will like this new version. You will need a stretch band and a booty band.

NEW - Download the notes here https://bit.ly/DPTVElastiGirl

This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.