Under 45 Minutes

Under 45 Minutes

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Under 45 Minutes
  • Gliding With Hope

    Grab some gliders or paper plates to glide and burn your worries away. This 30 minute class is the perfect at home workout for those looking for a fun yet challenging workout.

  • Finding Hope

    Find a bit if Hope with this 35 minute Magic Circle Mat class.

  • Haley HIIT

    Get ready to burn loads of calories in just 30 minutes! Meet Haley our newest instructor on DPTV. She will have you sweating and burning in no time. This 30 minute HIIT workout is guaranteed to leave you feeling good.

  • Floor Sculpt With Hope

    Grab a stretch band and get ready to sculpt.

  • TRX With Brandon Part 2

    Brandon is back with a intermediate to advanced TRX class.

  • Bring It On Bosu

    This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.

  • TRX With Brandon 1

    Brandon is back with a fun yet challenging TRX class perfect for everyone. Wether you are an experienced TRX goer or this is your first TRX class you will love this class.

  • Brandon's Booty Band Brilliance

    Grab your booty and lets go! Brandon is gonna have you sweating in no time.

  • Get'n Sweaty With Brandon

    Get ready to sweat the good sweat with Brandon in your living room. Grab a glider or paper plate and towel and you are all set.

  • Tiff's Sculpt'n Burn

    Time to sculpt up a good burn with Tiff's Sculpt'n Burn. This 45 minute floor class will work your entire body while also raising your heart rate.

  • Kennedy's Killer 30 Min Mat

    Kennedy Rogers is back with her Killer 30 Min Mat class. All you need is 30 minutes and 1 light resistance band.

  • The Ball Don't Lie

    This thirty minute mat class takes you through a full body flow using the soft ball for some Pilates fun!

    APPARATUS AND SMALL PROPS
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Matwork/Floor work
    Full length
    Short flow

    LEVEL
    All Levels

    TRAINER
    Korin

  • Chair Bliss

    Chair Bliss is a 45 minute full body Chair workout. This class is perfect on its own or in addition to some Reformer work. You will need a Wunda Chair, Mat and some hand weights. This class is appropriate for a intermediate level person and can easily be modified to accommodate a beginner.

    VIDE...

  • Mommy Butt Lift 2019 without Dumbbells

    Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.

    VIDEOS
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    LENGTH/TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow
    HIIT Reformer
    APPARATUS AND SMALL PROPS
    Reformer
    TRAINER
    Tiffany Burke
    LEVEL
    Intermediate-Advanced

  • Pumpalicious _ 30 Minute Flow

    This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

    APPARATUS AND SMALL PROPS
    Reformer
    Dumbbells

    LENGTH/TYPE
    Short Flow
    ...

  • Theralicious Reformer by Kinzi Hall

    She is back with another creative reformer class. This time using the Thera Band. This is quite a challenging class but with modifications it is appropriate for most clients.You will need a resistance band for this class.
    Categories list

    VIDEOS
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    LENGTH/TYPE OF CLASS
    Full length cl...

  • No Springs Attached!

    35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly teach it in a jump board class...

  • Captain Morgan Reboot

    Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro and finale flows and "bam" you...

  • Savvy Strap Flow

    This 30 minute flow is perfect by its self or as the second half of your class. Savvy Straps Flow is filled with high kicks and feel good movements. Give it a go, you will not regret it.

    Apparatus and small props
    Reformer
    Class type and length
    Dynamic Reformer FLow
    Short Flows
    Level
    All Level...

  • Magical Butt Lift

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    Its that time of year when all things are magical! So lets add some magic to our booties! Magical Butt Lift is a 40 minute flow that is a great addition to any jump board class. Add your favorite jump series to this flow and you have kick ass, bootie lifting class! This Flow fuse...

  • Long Box Sculpt'n Sass

    This 40 Minute Long Box flow does it all and will definitely have you working outside of the Pilates box . Add your favorite warm up and cool down for a complete workout. You will need dumbbells and a sitting box for this workout.

  • Bouncing Babe with Kennedy Rogers

    Meet Kennedy Rogers, our newest trainer. Kennedy has put together a 35 minute bounce class appropriate for ALL levels. Get ready to burn tons of calories!
    Categories list

    VIDEOS
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    LENGTH/TYPE OF CLASS
    Short flows
    APPARATUS AND SMALL PROPS
    Trampoline
    TRAINER
    Kennedy Rogers

  • Mommy Butt Lift 2019

    Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.

    VIDEOS
    Browse All

    LENGTH/TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow
    HIIT Reformer
    APPARATUS AND SMALL PROPS
    Reformer
    Dumbbells
    TRAINER
    Tiffany Burke
    LEVEL
    Intermediate...