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Gliding With Hope
Grab some gliders or paper plates to glide and burn your worries away. This 30 minute class is the perfect at home workout for those looking for a fun yet challenging workout.
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Finding Hope
Find a bit if Hope with this 35 minute Magic Circle Mat class.
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Haley HIIT
Get ready to burn loads of calories in just 30 minutes! Meet Haley our newest instructor on DPTV. She will have you sweating and burning in no time. This 30 minute HIIT workout is guaranteed to leave you feeling good.
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Floor Sculpt With Hope
Grab a stretch band and get ready to sculpt.
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TRX With Brandon Part 2
Brandon is back with a intermediate to advanced TRX class.
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Bring It On Bosu
This 30 minute Bosu class will work your entire body in every direction and leave you sweaty and invigorated. All you need is a Bosu and light weight hand weights.
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Arc Quicky
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TRX With Brandon 1
Brandon is back with a fun yet challenging TRX class perfect for everyone. Wether you are an experienced TRX goer or this is your first TRX class you will love this class.
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Brandon's Booty Band Brilliance
Grab your booty and lets go! Brandon is gonna have you sweating in no time.
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Get'n Sweaty With Brandon
Get ready to sweat the good sweat with Brandon in your living room. Grab a glider or paper plate and towel and you are all set.
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Tiff's Sculpt'n Burn
Time to sculpt up a good burn with Tiff's Sculpt'n Burn. This 45 minute floor class will work your entire body while also raising your heart rate.
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Kennedy's Killer 30 Min Mat
Kennedy Rogers is back with her Killer 30 Min Mat class. All you need is 30 minutes and 1 light resistance band.
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The Ball Don't Lie
This thirty minute mat class takes you through a full body flow using the soft ball for some Pilates fun!
APPARATUS AND SMALL PROPS
Soft Pilates BallLENGTH AND TYPE OF CLASS
Matwork/Floor work
Full length
Short flowLEVEL
All LevelsTRAINER
Korin -
Chair Bliss
Chair Bliss is a 45 minute full body Chair workout. This class is perfect on its own or in addition to some Reformer work. You will need a Wunda Chair, Mat and some hand weights. This class is appropriate for a intermediate level person and can easily be modified to accommodate a beginner.
VIDE...
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Mommy Butt Lift 2019 without Dumbbells
Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.
VIDEOS
Browse AllLENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
TRAINER
Tiffany Burke
LEVEL
Intermediate-Advanced -
Pumpalicious _ 30 Minute Flow
This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.
APPARATUS AND SMALL PROPS
Reformer
DumbbellsLENGTH/TYPE
Short Flow
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Theralicious Reformer by Kinzi Hall
She is back with another creative reformer class. This time using the Thera Band. This is quite a challenging class but with modifications it is appropriate for most clients.You will need a resistance band for this class.
Categories listVIDEOS
Browse AllLENGTH/TYPE OF CLASS
Full length cl... -
No Springs Attached!
35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly teach it in a jump board class...
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Captain Morgan Reboot
Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro and finale flows and "bam" you...
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Savvy Strap Flow
This 30 minute flow is perfect by its self or as the second half of your class. Savvy Straps Flow is filled with high kicks and feel good movements. Give it a go, you will not regret it.
Apparatus and small props
Reformer
Class type and length
Dynamic Reformer FLow
Short Flows
Level
All Level... -
Magical Butt Lift
screen shot 7:25
Its that time of year when all things are magical! So lets add some magic to our booties! Magical Butt Lift is a 40 minute flow that is a great addition to any jump board class. Add your favorite jump series to this flow and you have kick ass, bootie lifting class! This Flow fuse... -
Long Box Sculpt'n Sass
This 40 Minute Long Box flow does it all and will definitely have you working outside of the Pilates box . Add your favorite warm up and cool down for a complete workout. You will need dumbbells and a sitting box for this workout.
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Bouncing Babe with Kennedy Rogers
Meet Kennedy Rogers, our newest trainer. Kennedy has put together a 35 minute bounce class appropriate for ALL levels. Get ready to burn tons of calories!
Categories listVIDEOS
Browse All
LENGTH/TYPE OF CLASS
Short flows
APPARATUS AND SMALL PROPS
Trampoline
TRAINER
Kennedy Rogers -
Mommy Butt Lift 2019
Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.
VIDEOS
Browse AllLENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
TRAINER
Tiffany Burke
LEVEL
Intermediate...