Long Box Love is filled with my favorite Long Box movements. This 25 minute flow is the perfect addition to any reformer class format.
Apparatus and small props
Reformer
Box
Dynamic Reformer Flow
Short Flows
Trainer
Tiffany Burke
Level
All Levels
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Full Body Box & Ball Brilliance is my newest favorite class. It is appropriate for most client levels and can easily be modified if needed.

The star of this class is the pilates ball. Mine is from Balanced Body and is my very favorite pilates prop. I use this ball in 75% of all my classes. This...

Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS. Each set starts simple and slo...

This 40 Minute Long Box flow does it all and will definitely have you working outside of the Pilates box . Add your favorite warm up and cool down for a complete workout. You will need dumbbells and a sitting box for this workout.

Standing Tall lead by Elizabeth Kunzer is a perfect class option for beginners and advanced pilates goers. The movements are slow yet very challenging. Sometimes slowing things down means turning the heat up! You will need a Pilates Box, small ball.

LENGTH/TYPE OF CLASS
Full length classes
APP...

Get ready for spring with this 56 minute full body Reformer class. Spring Fever will work leave muscle feeling worked and toned. Grab your son pilates ball and let's get started.

APPARATUS AND SMALL PROPS
Reformer
Soft Pilates Ball

LENGTH / TYPE OF CLASS
Full Length Class
Dynamic Reformer Flow...

Did you like "That Bosu Is A Bitch"? Well then you need to try this baby! The beauty about adding the bosu to your classes is it can add difficulty and seriously challenge your stability. However, you can also easily ditch the bosu at anytime if the challenge is too great and the exercises are st...

Grab your Arc and some dumbbells and get ready to sculpt! This 51 minute full length class will work every inch of your body.

Apparatus and small props
Refomer
Pilates Arc
Dumbbells

Length and Type of Class
Full Length
Dynamic Reformer Flow
Athletic Reformer

Level
ALL

Trainer
Tiffany

Taking Flight is high energy class designed to get your heart rate up while making you feel as though you are about to take flight! This 70 minute class features 2 mega flows, The British pound (at the 17:00 minute mark) and Taking Flight (at the 29:00 minute mark). Both flows compliment each oth...

I Love thinking outside of the Pilates box! Why limit yourself? This 44 minute flow just needs your favorite warm up and cool down.

Apparatus and small props
Reformer
Box
Length and class type
Short Flow
Dynamic Reformer Flow
Level
Intermediate - advanced
Trainer
Tiffany Burke
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The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
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LENGTH/TYPE OF CLASS
Full len...

The name says it all! Want to feel the good shake? Jello Arms is for you. Though do not be deceived..... your arms will not be the only things shaking!

Get ready to bring the gym into your pilates class. This class utilizes 10 pound dumbbell weights, a small pilates ball and the Reformer and is appropriate for ALL fitness levels. Heavy resistance training is essential to maintain strong healthy bones which is why Tiffany has created this Reforme...

Yep, its another "Ass Class". This class is inspired by 2 of my favorite booty burning classes, "Burn Baby Burn" and "The Ass Class'. This full body class will work the entire body and kill your backside!

APPARATUS AND SMALL PROPS
Reformer
Small Pilates Ball
Dumbbells

LENGTH AND TYPE OF CLASS
...

Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.

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LENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
TRAINER
Tiffany Burke
LEVEL
Intermediate...

Get ready to burn loads and loads of calories in just 30 minutes all while having a blast. Bouncing is the one of the most efficient forms of cardio. Plus the health benefits are amazing. I personally (Tiffany here) use the Bellion Rebounder in my studio regularly. We like to fuse a 30 minute car...

This full body flow will leave you with a fabulous glow!

Flamingo Bosu Jump will deliver it all! A whole of HIIT action coming your way with a lot of Flamingos sprinkled throughout the entire class. This class is 65 minutes long with a 10 minute Wunda Chair Flow. If you do not have a Wunda Chair no big deal, just skip the Flow and your workout will sti...

Flamingo Box is my (Tiffany) very favorite flow! I try really hard to not teach it too often�. This class gets it all, leaving no muscle or movement behind. Though it is a very advanced class most of the advanced moves can be modified to accommodate everyone. I teach this class in my studio often...

This full length Yoga/TRX class is designed to help you find length and strength all while challenging your balance.

My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires no equipment, just your mat and combines high and low intensity moves to challenge your stren...

Our vey own Professional Ballerina, Megan is back with another high energy barre class. No equipment needed! All you will need is a barre and 45 minutes.

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Its that time of year when all things are magical! So lets add some magic to our booties! Magical Butt Lift is a 40 minute flow that is a great addition to any jump board class. Add your favorite jump series to this flow and you have kick ass, bootie lifting class! This Flow fuse...