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Jumping Outside the Box
Jumping Outside the Box will definitely take you outside the Pilates box! This 57 minute jump board class can easily be modified to accommodate most fitness levels. Tiffany teaches this class to non leveled classes in her studio and finds it very easy to modify when needed.
You will need a sitti... -
2020 & Stronger
Lets prove 2020 has nothing on us! Lets keep getting stronger. This 54 minute sculpt class will leave you feeling stronger and empowered! You will need a soft pilates ball and a set of hand weights.
Download your FREE Notes here: http://bit.ly/2020StrongerDPTV
Listen to my spooky playlist 😱
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The Big Band Showdown
A creative, full length class, using an extra long resistance band for a challenging combination of fun and fitness!
Download Your Free Notes: https://bit.ly/TheBigBandShowDown
Listen to "The Big Band Showdown" Apple Playlist; https://music.apple.com/gb/playlist/the-big-band-showdown/pl.u-6mo4Z... -
Elastigirl Jump
Elastigirl Jump will BURN so GOOD! This 53 minute unique jump board class just might be your new favorite.
You will need a booty band and a long stretch band.Listen to "The Elastigirl Jump" Apple Playlist; https://music.apple.com/us/playlist/elastigirl-jump/pl.u-MDAWWj3tgMK8p
Download your F...
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HIIP with Tiffany
HIIP (High Intensity Interval Pilates) is here! Join Tiffany in a 35 minute reformer burn. You will need a pair of medium - heavy dumbbells.
Download Notes: https://bit.ly/HIIP-Obsessed
Apple Playlist: https://music.apple.com/us/playlist/hiip/pl.u-06oxx96u5gPVR -
The Sweet Spot
Reach those shaky spots with this full body workout, that will challenge your stability and balance.
Listen to my playlist: https://music.apple.com/gb/playlist/the-sweet-spot/pl.u-leyl8bPIxoM95D
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
PoleLENGTH AND TYPE OF CLASS
Full Length
Dynamic ... -
Elastigirl 3.0
Try Tiffany's latest stretch band class, Elastigirl 3.0! This creative and unique class will fly bye leaving you feeling the good shakes.
You will need a medium, long stretch band. -
Holiday Sculpt Jump
It's Christmas Eve which means we are in full holiday mode right now. Do not forget to take time for yourself. Planning a scrumptious feast? This class will be just the boost your metabolism.
You will need a pair of lights-medium dumbbells. Tiffany used 5lb and 10 lb weights. -
Peace Out 2020
Join Tiffany as she leads a LIVE class from her studio in Utah on NYE 2020! This fun and upbeat class the perfect way to start your New Year. Pull out your booty bands and hand weights for this 54 minute class.
Download Notes: http://bit.ly/PeaceOut2020DPTV
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The Body Puzzle
Join Ben for this full hour intermediate class using the box.
Download Notes: http://bit.ly/TheBodyPuzzle
Listen To Spotify Playlist: https://open.spotify.com/playlist/6RyLRtKIBdYE13I3TaModz?si=2hpMUUMmQ9O57rrOWm6n0gListen To Apple Music Playlist:
https://music.apple.com/gb/playlist/the-puzzl... -
That Bosu is a Bitch 2.0
That Bosu is a Bitch 2.0 is your next favorite workout. You will need a jump board and a bosu for this class.
Download your FREE notes http://bit.ly/BosuBitch20
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No Frills
A challenging class, with simpler exercises. If you just wanna workout without having to overly think today, then this is for you!
Listen To Playlist: https://music.apple.com/gb/playlist/no-frills/pl.u-LdbqB3qIkz2591
Download FREE Notes: http://bit.ly/NoFrillsDPTV
APPARATUS AND SMALL PROPS
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The Booty Class
A full body class focusing on building those glutes of steel!
Download FREE Notes: http://bit.ly/TheBootyClass1
Listen To Apple Music Playlist: https://music.apple.com/gb/playlist/the-booty-class/pl.u-BNA6X3XFp2eYGNAPPARATUS AND SMALL PROPS
Refomer
Box
Dumbbells
Jumpboard
Booty Band (option... -
On the Move with Kinzi
Join Kinzi for a 50 minute class featuring the moving foot bar. You asked for more moving foot bar content and we aim to please! Enjoy
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HIIT Box Pilates
Taking high intensity exercises on the floor and on the box and Pilates on the reformer, this class brings you the ultimate workout!
Download FREE Notes: http://bit.ly/HIITBox
Listen To Apple Playlist: https://music.apple.com/gb/playlist/hiit-box-pilates/pl.u-BNA6XKjup2eYGNAPPARATUS AND SMALL...
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Reformer Sculpt with Kennedy
Join Kennedy for a 55 minute Intermediate Reformer Sculpt Class. You will need a pair of light weight hand weights.
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Let Us Be Warriors!
A full body class focusing on those inner thighs using the power of the magic circle. Get ready to feel like a warrior!
Get Your FREE Notes: https://bit.ly/LetUsBeWarrriors
Listen To Playlist: https://music.apple.com/gb/playlist/let-us-be-warriors/pl.u-6mo4ZBmuZ6842D
APPARATUS AND SMALL PROPS
R... -
The Good Burn Sculpt
Ready for a good burn? Then look no further. The Good Burn Sculpt will live up to it's name. Grab a light - medium pair of hand weights and a soft pilates ball and meet Tiffany on your reformer.
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Aint No Mountain High Enough
A full body challenge, get ready for wobbly legs in this advanced class.
Download Notes: http://bit.ly/AintNoMountainDPTV
Listen To Playlist: https://open.spotify.com/playlist/1FgDyYISrCQgAM45I1ZLmW?si=4bkxn3-aSDCsQzlqA3q2lg
APPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE OF CLA...
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Get Ready to Jump
Who's ready to jump? Join Tiffany as she teaches a LIVE jump board class in her home studio! You will need a jump board, hand weights and a sitting box for this 50 minute class.
Download Notes: http://bit.ly/GetReadyToJump
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Let's Get Physical Take Two
Get the heart rate pumping and the muscles quivering!
Download Your FREE Notes: http://bit.ly/LetsGetPhysicalDPTV
Listen To My Playlist: https://music.apple.com/gb/playlist/lets-get-physical/pl.u-ZmbljRJczqVZKm
APPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE OF CLASS
Full Leng... -
On The Move Again
Join Kinzi for a 45 minute moving foot bar reformer class. For this class you will need a Allegro 2 reformer. Appropriate for all skill levels as Kinzi provides plenty of modifications.
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The Bosu Bomb Reformer
Join England Football Star Danny Mills and put your core to the ultimate test with this 40 minute Bosu Reformer Class.
Listen To My Playlist:
https://music.apple.com/gb/playlist/bosu-class/pl.u-PDb46k4IkgeJMEDownload Your Notes:
http://bit.ly/BosuBombAPPARATUS AND SMALL PROPS
Refomer
Bosu...
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Holy Hot Box
Holy Hot Box is a 54 minute Sculpt class is packed with fun and unique complex combinations that will definitely have you working outside the Pilates box.
Download your FREE notes: http://bit.ly/HolyHotBox
You will need a pair of light and heavy dumbbells.