Bands, balls and boxes at the ready for this simple yet effective beginner class. Perfect for beginners who want to add props to mix things up or for those days when you want to take it a little easier!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball

LENGTH AND TYPE OF CLASS
Full ...

Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.

This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.

Download the full class notes in PDF:
https://bit.ly/BalanceActSculptClassNotes

All those essential sculpting moves in this class will leave you with that lovely fiery burn - get jumping!

Download the full class notes in PDF:
https://bit.ly/JumpnSculptNotes

APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer F...

A 40 minute circuit using small dumbbells to create a BIG burn!

APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-3lbs /1kg

LENGTH AND TYPE OF CLASS
Full Length
Matwork /home workout

LEVEL
ALL LEVELS

TRAINER
Korin

This full body Dynamic Circuit classes uses 3kg/10lbs dumbbells to add resistance to every single move - you will FEEL this the next day guaranteed!

APPARATUS AND SMALL PROPS
Dumbbells
Mat

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout

LEVEL
All Levels

TRAINER
Korin

No better time to shape up those arms then summer. Join Kennedy as she leads us through a 30 minute arm burning session.

For those days when you want to workout, but wanna take things a little slower and reach into those deep stretches for just a few moments longer!

Download notes: https://bit.ly/TakeAChillPillNotes

APPARATUS AND SMALL PROPS
Refomer
Box
Pole

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reform...

Want to create some jump board magic? Grab your magic circle and lets go.

Are you ready for a sweat feast? This one is a toughie but guaranteed to work you out in all the right places.

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork class / home workout

LEVEL
ALL LEVELS

TRAINER
Korin

Grab your roller and enjoy this 35 minute full body class. This class is filled with yummy movements meant to restore and awaken your entire body.

Mat classes are always more fun with a booty band!

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Home workout
Matwork

LEVEL
All Levels

TRAINER
Emma

Are you ready for an extra dose of cardio? If you tried the short flow and made it through, nows the time to try the full length class! Sweat bands at the ready!!

Download Your FREE Notes: https://bit.ly/KickAssCardio

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells
LENGTH AND TYPE OF CLASS
Full...

Get ready to sculpt and sizzle. This full body reformer class will leave no muscle behind. No props needed.

Download your FREE notes https://bit.ly/SummerTimeSculpt

A full length class using some of my most favourite props to mix things up and get creative.

Download your PDF Notes: https://bit.ly/BallsBandBox

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanc...

Kennedy is back and she brought her Baton! So locate your baton and join us for a 55 minute reformer class appropriate for all levels.

No need to go heavy with this full body class that targets the upper body in particular in this 40 minute class!

APPARATUS AND SMALL PROPS
Light Dumbbells 1-2kg/3-5lbs

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home Workout

LEVEL
ALL LEVELS

TRAINER
Korin

Nothing takes your workouts to the next level like the Bosu. Hope is back with another full body workout that will leave you feeling blissful.

This full length class targets the curvy zones we tend to have a love/hate relationship with...time to give them some love!

Download your notes here https://bit.ly/DPTVMyHumps

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Jumpboard

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reforme...

Mommy Butt Lift just got a new reboot!

Did you like Mommy Butt Lift and Mommy Butt Lift 2019? Well then grab you booty bands, soft pilates ball and some hand weights.

This newer version does it all including work that gorgeous booty of yours.

Download your notes here https://bit.ly/DPTVMumm...

This class is meant to help you restore balance and find your center.

Download your notes here https://bit.ly/ClassicDPTVFUSION

The Swiss Ball proves that its one of the most challenging of props to work with, in this mat class that will amongst everything else, test your balance!

APPARATUS AND SMALL PROPS
Mat
Dumbbells
Swiss Ball

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout
LEVEL
All Levels

TRAINER
...

Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.

Ready to Jump & Pump that Bump? This 60 minute jump board class just may be your new favorite. You will need a heavy and light loop resistance band for this class.

Download the notes here https://bit.ly/JumpAndPumpthatBump