This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms! A great flow to do on it's own or to add to a full length class.

AP...

This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!

APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbells/hand weights

...

Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

APPARATUS AND SMALL PROPS
Soft Pilates Ball
Reformer

LENGTH / TYPE OF CLASS
Short flow
Dynamic Reformer Flow

LEVEL
Intermediate
A...

This 45 minute class will access all muscles groups to get that well rounded workout feel. You're sure to feel the burn, as well as lengthening and strengthening your entire body!

APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

...

This quick 20 minute jump flow is a perfect addition to any full length class or on its own. Grab a soft pilates ball and get ready to sweat.

APPARATUS AND SMALL PROPS
Reformer
Jump Board
Small Pilates Ball

LENGTH / TYPE OF CLASS
Athletic Reformer
Short Flow
Dynamic Reformer Flow
HIIT Reformer
...

A 45 minute class that will restore body and mind, with lots of deep delicious stretches. For those days when a full on sweat feast is not gonna happen, but you still wanna move and feel good!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Dynamic ...

Grab your magic circle for this well rounded fifty minute class targeting every inch of the body!

APPARATUS AND SMALL PROPS
Refomer
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Here it is my Arms, Abs & Ass class, targeting all the areas you’ll want to show off this summer!

APPARATUS AND SMALL PROPS
Refomer
Pole
Jumpboard
Soft ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jumpboard

LEVEL
Intermediate/advanced

TRAINER
Korin

A Forty minute class using various props to create a fun, invigorating class that will leave you well and truly worked out!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells/hand Weights
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full Length
Short Flow
Dynamic Reformer Flow

LEVEL
Intermedia...

Feel Good Flow Part Two, again can be done alone or along side part one. This part focuses on Glutes, hamstrings, core and back.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.

APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/Dumbells

LENGTH AN...

A full body blast that will challenge your strength and stamina using various props.

APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Part 3 of this three part series places the box short ways over the carriage for another fun and creative flow!

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A short blast using the straps to add into a fuller length class or a quick workout if you have less time on your hands!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Short length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A 45 minute class targeting those lovely legs. Using a variety of props to keep things interesting.

APPARATUS AND SMALL PROPS
Refomer
Box
Small Pilates Ball
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Test your balance with this tough cookie! Weights optional.

APPARATUS AND SMALL PROPS
Refomer
Dumbells/hand weights

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A 45 Minute Jump class integrated with reformer sections to release those happy hormones!

APPARATUS AND SMALL PROPS
Refomer
Dumbells
Jumpboard

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jumpboard

LEVEL
Intermediate/advanced

TRAINER
Korin

Dust off your top hat and stick and get ready for this Fred Astaire inspired class! This fun workout explores various different ways of using the pole.

APPARATUS AND SMALL PROPS
Refomer
Soft Pilates ball
Pole

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/adva...

A full length class for mums to be! If you’re looking for a prenatal class, that will leave you feeling like you’ve still had a decent workout, in a safe effective way, then look no further! Suitable for the first and second trimester.

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells

LENGTH AND...

Meet Lauren, she killed Korin and Tiffany. We seriously felt this class days later! All kidding aside this is a fantastic class that is well planned and targets all the right spots. Lauren is a fabulously knowledgeable teacher who knows a thing or two about kicking bootie!!

APPARATUS AND SMALL P...

Get ready to fly and feel powerful with this all over body flow!

APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Creative ways to use your ball on the reformer and get a great workout whilst doing so!

APPARATUS AND SMALL PROPS
Refomer
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A 50 minute class to test your leg power. No props required just get your reformer and yourself at the ready!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Part two of this box flow series places the box long ways on the carriage throughout, for another all over body flow.

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin