Strengthen & Sculpt

Strengthen & Sculpt

Strengthen & Sculpt

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Strengthen & Sculpt
  • Take It To The Mat

    Join Allie for a 35 minute full body mat class with mixed props.

    About this class:
    Your Instructor: Alexandra Webb
    Class type: Mat work
    Props: Ball, blocks, gliders

  • Mat Sculpt with Elizabeth

    Join Elizabeth for a 35 minute full body sculpt mat class.

    About this class:
    Your instructor: Elizabeth Kunzer
    Class Type: Mat work
    Props: hand weights

  • Barre Fusion with Allie

    Join Allie for a 35 minute Barre Fusion class designed to move and tone the entire body.

    About this class:
    Your Instructor: Alexander Webb
    Class Type : Mat work
    Props: Box, ball and weights

  • Core Galore with Fiona

    Join Fiona for a 35 minute core mat work class designed to fire up your powerhouse!

    About this class:
    Your Instructor: Fiona Judd
    Class type: Mat work
    Props: ball, weights and booty band

  • Mat Bandit

    Join Elizabeth for a 40 minute mat class featuring the stretch band.

    About this class:
    Your Instructor: Elizabeth Kunzer
    Props: Long stretchband

  • Pilates Barre Burn with Matteo

    ABOUT THIS PILATES CLASS
    Say Bonjourno to Matteo our newest recruit from Italy! Bringing you a Pilates Barre matwork class that will get those endorphins flowing. Are you ready to feel good?

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance band
    . Weights

    LENGTH & TYPE OF CLASS
    • Full...

  • Upper Body Blast: Free Weights

    Join Tiffany for a 30 minute at home upper body free weight class! This class was designed with new lifters in mind. It is simple yet oh so effective.

    About this class:
    Your Instructor: Tiffany Burke
    Class type: Free weights
    Equipment: Medium weights: 8-10lbs and heavy weights:12-15lbs

  • Bootay Barre Blast with Fiona

    Join Fiona at the barre for a fun, full body workout!

    About this class:
    Your Instructor: Fiona Judd
    Class type: mat work / barre
    Equipment or props: Barre for chair for balance, weights and soft Pilates ball

  • Superset Strength & Stretch

    ABOUT THIS PILATES CLASS
    Working with heavy weights for this superset class to build strength, finishing with a deep stretch.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (6kg-8kg/12lbs-16lbs)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Weight Class

    LEVEL:
    ...

  • Bosu Sculpt

    Join Allie for a fast & furious mat / Bosu class!

    About this class:
    Your Instructor : Alexander Webb
    Class Type: Matwork
    Props: Bosu and light hand weights

  • Sculpt Box & Weights

    ABOUT THIS PILATES CLASS
    A thirty minute sculpt class stepping things up (literally!) on the box, with weights in hand! Get ready to feel the burn 🔥

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Sculpt

    LEVEL:
    ...

  • Booty Shorts Blast

    Get ready for booty shorts season with Tiffany's Booty Shorts Blast workout!

    About this workout:
    Your Instructor: Tiffany Burke
    Class Type: Lower Body Sculpt
    Props: Soft Pilates Ball, 2 Heavy Dumbbells, 1 Medium, Dumbbell

  • Pilates Flow with Ankle Weights

    ABOUT THIS PILATES CLASS
    Join Korin for this 40 minute Pilates flow using the ankle weights for added resistance! Can be done without too.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    . Ankle Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout

    LEVEL:
    • Intermediate

    ...

  • 30 Minute Amazing Abs & Arms

    BOUT THIS PILATES CLASS
    Join Korin for 30 minutes on the mat taking the focus to the core and the upper body. You will alternate between exercises that target the two areas for the whole 30 minutes working towards that muscle fatigue!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & T...

  • Booty Band & Box Burner!

    ABOUT THIS PILATES CLASS
    Get that booty burn full on with this resistance booty band work out! Using the band for a full body connection and targeting specifically those glutes! 🍑

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance band
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    •...

  • Box Burn Sculpt

    Join Tiffany for a 35 minute at home sculpt class.

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Mat work, sculpt class
    Equipment needed: Box, stretch band, weight: 8-15lbs

  • Pilates Light Weight Flow with Korin

    ABOUT THIS PILATES CLASS
    A thirty minute matwork class that will give an all rounded sculpt & glow! Adding light weights (mine are 2kg/4-5lbs) for extra resistance to step things up a notch.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic...

  • Sculpt & Burn with Allie

    Join Allie for a 35 minute mat sculpt class!

    About this class:
    Your Instructor: Alexandre Webb
    Class type: Mat work, sculpt
    Props: light weight hand weights, long stretch band

  • Sculpt & Flow with Ben

    ABOUT THIS PILATES CLASS
    Join Ben for this dynamic sculpt flow on the mat with weights, building up a good sweat and that all essential overall burn for your full body workout!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork
    • Stre...

  • Yoga Fit 2 with Rosie

    ABOUT THIS PILATES CLASS
    Join Rosie for a Yoga infused fitness based class on the mat with weights. A challenging class that will push your physical strength and and ability.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork
    • Yoga Fit

    LEVE...

  • Full Body Strength & Stretch with Talilla

    ABOUT THIS PILATES CLASS
    Join our brand new teacher Talilla from Club Five who we are collaborating with, for a full body strength a class with heavy weights, followed by a full stretch to relax and release the body!

    FOR THIIS CLASS YOU WILL NEED
    • Heavy Weights
    • Chair or bench

    LENGTH & TYP...

  • Strength Circuit with Rosie

    ABOUT THIS PILATES CLASS
    A 30 minute dynamic body weight strength circuit class with Rosie!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Sliders

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Strength Circuit
    • Home workout / matwork

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ...

  • Cardio & Strength with Natalie

    ABOUT THIS PILATES CLASS
    A dynamic class on the mat using the box and weights, switching from strength to cardio moves to build the heart rate and get us stronger!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Cardio & Sculpt
    . Matwork/ ...

  • Lower Body Strength with Talilla

    ABOUT THIS PILATES CLASS
    Get your lower body strength fix on the mat today with Talilla

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Booty Band
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ Home workout
    . Strength Training

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐...