ABOUT THIS PILATES CLASS
A 30 minute class starting with some low impact cardio to get the heart rate pumping, moving on to ankle weights that will get those outer thighs quivering!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Ankle weights
. Weights (5kg/0-12lbs)

LENGTH & TYPE OF CLASS
• Full Le...

Join Tiffany on her patio for a 40 minute sculpt class!
You will need a stretch band and a pair of medium to heavy handweights (8-15lbs).

Instructor: Tiffany Crosswhite Burke

She's BACK! Join Kinzi for a 45 minute Reformer / Tower fusion class.
You will need a reformer / tower combo for this class. Any brand will work fine.

Instructor: Kinzi Hall
Level: ALL levels

ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
....

ABOUT THIS PILATES CLASS
Switching from heavy weights to core focused exercises for a well rounded full body workout on the mat.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (5kg/12lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LE...

ABOUT THIS PILATES CLASS
Shake up your Monday morning and get your body a movin with this fun resistance band and dumbbell class!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels...

Join Hailey for a 42 minute full body TRX Sculpt class!

Props needed:
hand weights
box or bench
TRX
Instructor:
Hailey Babcock
Class Length: 42 minutes
Level: Intermediate
Intensity level: Mid range

ABOUT THIS PILATES CLASS
Check out your full body resistance band class today! Using Flex Now resistance bands (you can just use a long resistance band if that's all you have.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Long resistance bands

LENGTH & TYPE OF CLASS
• Full length class
• Mat class...

Join Kinzi for 40 minute dynamic chair sculpt class.
You will need....
Pilates chair
Light hand weights

Instructor:
Kinzi Hall
Level: All
Class Length: 40 minutes

Check out this full body workout to get your Friday glow and feel good in just 40 minutes!

Download Your Free Notes: https://bit.ly/QuickBoxBurn

ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

FOR THII...

ABOUT THIS PILATES CLASS
Join me for this 45 minute mat class using the soft pilates ball to throw some shapes!!! Leave no muscles untouched ....let's go!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
...

Hailey is back with a 40 minute TRX / Chair Fusion class! This class is a great way to freshen up your workouts.
About this class...

Props / equipment needed:
TRX and a Pilates Chair

Instructor:
Hailey Babcock

Class Length:
40 minutes

Class Level:
Intermediate to advanced

Join Elizabeth for a full body chair sculpt class.

About this class:
Instructor: Elizabeth Kunzer
Class level: All Levels
Class Length: 46 minutes
Class type: Wunda Chair
Props and Equipment:
Pilates Chair and Hand weights

ABOUT THIS PILATES CLASS
It's low impact, but that doesn't mean low intensity! Switching from standing low impact cardio exercises, to a matwork Pilates mix using just a pair of very light weights. Get ready to turn the heat up!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Small hand weights (1-2lbs...

ABOUT THIS PILATES CLASS
Ready for your Monday wake up and shake up? This full body class will challenge your balance and strength and will definitely require you to find your deepest core muscles! Expect to feel that little muscle shake as you work through this flow. Happy Monday!

FOR THIIS C...

ABOUT THIS PILATES CLASS
Time to step up the weighs and go heavy! Simple but effective exercises to target the lower and upper body, with a good amount of core for good measure!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy Weights
. Foam Roller

LENGTH & TYPE OF CLASS
• Short Flow
• Mat cl...

ABOUT THIS PILATES CLASS
A Combination of reformer and barre inspired moves complete this full body sweaty class! Placing the box around the reformer, for lots of flow variations, get ready to feel that booty burn we all love!

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
• Booty band or Ankl...

ABOUT THIS PILATES CLASS
Loved the circuits Korin & Tiffany did in front the beautiful backdrop of St Pauls Cathedral in London? Well here it is! You can take this body weight class anywhere, all you'll need is your mat and a big dose of energy! As always, options to intensify the exercises maki...

Join Elizabeth for a 40 minute pre/postnatal reformer class. Elizabeth is an expert on all things pregnancy as she is not only a Physical Therapist & Pilates teacher, she is also a NEW MOM.
This class is ideal for new moms, expecting moms or those new to the reformer.

About this class:
Ins...

ABOUT THIS PILATES CLASS
Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Ank...

Kinzi is a back with a quick Chair / Tower Fusion class that will definitely have you shaking!

About this class:
Instructor: Kinzi Hall
Class Type: Tower and Chair
Class length: 35 minutes
Equipment needed: Tower and Chair

ABOUT THIS PILATES CLASS
Slow down the pace of life, stretch it out and breath well with this yummy restoration class on the foam roller. Perfect as a stand alone class gently working into all areas of the body or a great stretch and rest after a harder workout.

FOR THIIS CLASS YOU WILL NEED
...

Join Kristin for her signature Mat class, Plankyou Very Much! This class dives deep into your plank form and slowing grows in difficulty. Kristin's amazing teaching cues will guide all the way through helping you feel confident and comfortable.

About this class:
Instructor: Kristin DiMiceli
Cla...

ABOUT THIS PILATES CLASS
A full 40 minutes on the mat using the loop bands and small weights to get that body fired up this Monday morning! let's do it. 🔥

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop resistance band
. Weights (2kg/4-5lbs)

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• H...