Join Kennedy for a fun 45 athletic reformer class! You will need a soft pilates ball and a sitting box.

New to the reformer or looking for a basic level class to refresh and reboot your pilates practice?
Look no further and welcome our newest guest instructor, Tara!

Join Tiffany for a 55 minute full body reformer class, The Big Sculpt. You will need a set of medium weight hand weights and a sitting box.

Download Free Notes: http://bit.ly/BigSculpt

Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!

Download Free Notes: http://bit.ly/GottaRollWithItDPTV

APPARATUS AND SMALL PROPS
Reformer
Box
Foam roller

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
...

Improve your push ups without doing a single push up! You will need a sitting box or bench and a pair of heavy hand weights (8-15lbs)

Using a booty band and weights for resistance, working our way to a peachier bottom!

Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster

APPARATUS AND SMALL PROPS
Reformer
Dumbbells
Booty Band
Box

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
Athletic Reformer

...

Sexy Summer Arms! Get ready to strengthen and tone your arms, just in time for summer. Don't worry we will not leave out a single body part!
You will need a sitting box and a pair of light and heavy hand weights.

Download Your FREE Notes Here: http://bit.ly/SexyArmsDPTV

Join Tiffany for a 40 minute reformer flow created to lengthen and strengthen the entire body! This restorative reformer class is appropriate for all levels with modifications.

Ben is back, with his pole and box to take you through a 30 minute dynamic class.

Download your FREE notes: http://bit.ly/TheFloorIsLavaDPTV

APPARATUS AND SMALL PROPS
Pole
Box

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanced

TRAINER
Ben

Join Tiffany for a 35 minute full body box sculpt class. This class is the perfect "one and done" class if you are short on time. You will need a pair of medium to heavy set of hand weights. Tiffany suggest ranging from 10-15lbs.

Join Tiffany for a 20 minute class consisting of 4 full body complex combinations. You will need a light weight & medium weight set of dumbbells.

A full body class targeting the inner thighs in particular. Using the soft Pilates ball.

Download Your FREE Notes: http://bit.ly/DPTVBallGames

Full length class
Dynamic Reformer

Ball
Box

korin Nolan

Join Tiffany for a 50 minute sculpt class that will burn that booty of yours. You will need a light and medium pair of hand weights.

ABOUT THIS CLASS
Feel those glutes burning and those legs-a-shakin! Are you ready to get your Flamingo Flava on this Friday?

DOWNLOAD YOUR NOTES:
http://bit.ly/FlamingoFlava

PLAYLIST:
https://open.spotify.com/playlist/4VScGQhDpGU5DAVVk6tcxx?si=PJ0mfltFRLeSeYewi8qNzg&dl_branch=1

FOR THIIS CLAS...

Beginner/Back to Basics
Box

Full Length class
Dynamic Reformer

Join Tiffany Burke for a 45 minute intermediate- advanced reformer class.

DOWNLOAD YOUR FREE NOTES:
http://bit.ly/LetsShineDPTV

This class is all about finding your balance, strength and center. Much of the class is done with 1 or no springs!

You will need a reformer and a reformer sitting b...

Join Tara for a 30 minute Back to Basics class. No props needed other then a reformer sitting box.
Instructor: Tara Zigdon
Level: Beginner - Intermediate

ABOUT THIS PILATES CLASS
Get those glutes well and truly fired up with this booty band workout on the reformer.

Download Your FREE Notes http://bit.ly/TightBuns

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Booty Band
. Weights

LENGTH & TYPE OF CLASS
• Full Length
• Dynamic Reformer
...

Join Tiffany for a 45 minute full body sculpt class designed to kick a little ass! Full Body Ass Kicker is a fun, innovative class that will live up to it's name.

Download your FREE notes: http://bit.ly/FullBodyKickAss

You will need a light and heavy pair or hand weights.

Level: interm...

ABOUT THIS PILATES CLASS
Join Ben and enjoy this gorgeous back to basics full body, full length class with him!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer
• Dynamic Reformer

LEVEL:
• Beginner

YOUR TRAINER:
• Ben Stott

She's BACK! Join Kinzi for a 45 minute Reformer / Tower fusion class.
You will need a reformer / tower combo for this class. Any brand will work fine.

Instructor: Kinzi Hall
Level: ALL levels

Join Tara for a 30 minute beginner to intermediate level reformer class.
You will need a reformer and a sitting box.

Level: Beginner, Intermediate
Instructor : Tara Zigdon

Join Tiffany for a restorative reformer class that will lengthen, strengthen & kick your a$$.
No props other than a reformer sitting box is needed.

Download your FREE Notes: https://bit.ly/MondaySlowSizzler

Level: Intermediate to advanced
Instructor: Tiffany Burke
Props: Box
Class length 54 ...

ABOUT THIS PILATES CLASS
Sculpting every inch with jumps, planks, pulses and more! Using a variation of props to keep things interesting along the way....

Download Your FREE Notes: https://bit.ly/JumpSculptnPulse

FOR THIIS CLASS YOU WILL NEED
• Soft Pilates Ball
. Jumpboard
. Box
.weights

...