Working all areas of the body, this full length workout will explore creative ways of using the ball on the reformer.

** NEW ** Download the notes https://bit.ly/BallPlayNotes

APPARATUS AND SMALL PROPS
Refomer
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermedia...

A mix of low and high intensity moves, with the option of some high impact moves to challenge fitness levels. Prepared to get sweaty!

APPARATUS AND SMALL PROPS
Mat

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Homework out

LEVEL
ALL LEVELS

TRAINER
Korin

Take a it easy and enjoy this yummy restorative reformer class.
You will need a small pilates ball and a Pilates Arc.

This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.

AAA, is a full length, full on class that targets those essential areas we all want to reach! Be prepared to push yourself to that next level and sweat your butt off!

NEW - Download the notes here https://bit.ly/DPTVAAA

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Dumbbells

LENGTH ...

Elastigirl just got a bit of a makeover. If you liked Elastigirl you will like this new version. You will need a stretch band and a booty band.

NEW - Download the notes here https://bit.ly/DPTVElastiGirl

Join Emma on the mat for this 35 minute class, that will take you through a dynamic mat flow, reaching every inch of the body.

APPARATUS AND SMALL PROPS
Mat

LENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workout

LEVEL
ALL LEVELS

TRAINER
Emma

Bands, balls and boxes at the ready for this simple yet effective beginner class. Perfect for beginners who want to add props to mix things up or for those days when you want to take it a little easier!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball

LENGTH AND TYPE OF CLASS
Full ...

Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.

This is the full length version of Balance Act Sculpt, including Tiffany's The Warm Up and Balance Act Sculpt Flow. This 50 Minute class is a full body class featuring medium to heavy weight free weights.

Download the full class notes in PDF:
https://bit.ly/BalanceActSculptClassNotes

All those essential sculpting moves in this class will leave you with that lovely fiery burn - get jumping!

Download the full class notes in PDF:
https://bit.ly/JumpnSculptNotes

APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer F...

A 40 minute circuit using small dumbbells to create a BIG burn!

APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-3lbs /1kg

LENGTH AND TYPE OF CLASS
Full Length
Matwork /home workout

LEVEL
ALL LEVELS

TRAINER
Korin

This full body Dynamic Circuit classes uses 3kg/10lbs dumbbells to add resistance to every single move - you will FEEL this the next day guaranteed!

APPARATUS AND SMALL PROPS
Dumbbells
Mat

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout

LEVEL
All Levels

TRAINER
Korin

No better time to shape up those arms then summer. Join Kennedy as she leads us through a 30 minute arm burning session.

For those days when you want to workout, but wanna take things a little slower and reach into those deep stretches for just a few moments longer!

Download notes: https://bit.ly/TakeAChillPillNotes

APPARATUS AND SMALL PROPS
Refomer
Box
Pole

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reform...

Want to create some jump board magic? Grab your magic circle and lets go.

Are you ready for a sweat feast? This one is a toughie but guaranteed to work you out in all the right places.

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork class / home workout

LEVEL
ALL LEVELS

TRAINER
Korin

Grab your roller and enjoy this 35 minute full body class. This class is filled with yummy movements meant to restore and awaken your entire body.

Mat classes are always more fun with a booty band!

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Home workout
Matwork

LEVEL
All Levels

TRAINER
Emma

Are you ready for an extra dose of cardio? If you tried the short flow and made it through, nows the time to try the full length class! Sweat bands at the ready!!

Download Your FREE Notes: https://bit.ly/KickAssCardio

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells
LENGTH AND TYPE OF CLASS
Full...

Get ready to sculpt and sizzle. This full body reformer class will leave no muscle behind. No props needed.

Download your FREE notes https://bit.ly/SummerTimeSculpt

A full length class using some of my most favourite props to mix things up and get creative.

Download your PDF Notes: https://bit.ly/BallsBandBox

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanc...

Kennedy is back and she brought her Baton! So locate your baton and join us for a 55 minute reformer class appropriate for all levels.

No need to go heavy with this full body class that targets the upper body in particular in this 40 minute class!

APPARATUS AND SMALL PROPS
Light Dumbbells 1-2kg/3-5lbs

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home Workout

LEVEL
ALL LEVELS

TRAINER
Korin