A circuit style class targeting the obliques and then focusing on strength building full body exercises using the weights.

Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.

Get the heart rate pumping and the muscles quivering!

Download Your FREE Notes: http://bit.ly/LetsGetPhysicalDPTV

Listen To My Playlist: https://music.apple.com/gb/playlist/lets-get-physical/pl.u-ZmbljRJczqVZKm

APPARATUS AND SMALL PROPS
Refomer
Box
Weights

LENGTH AND TYPE OF CLASS
Full Leng...

Join Kinzi for a 45 minute moving foot bar reformer class. For this class you will need a Allegro 2 reformer. Appropriate for all skill levels as Kinzi provides plenty of modifications.

Join Tiffany for a 60 min class featuring modern exercises stemming from the classical work, hence the name Modern Twist. You all need a magic circle.

Download your FREE notes: http://bit.ly/ModernTwist
Listen To My Playlist: https://music.apple.com/us/playlist/friday-fun-run/pl.u-55D66eqH...

Using the gliders (or just a pair of socks!) mimic the movement of a reformer on the floor with this fun full body workout!

APPARATUS AND SMALL PROPS
Gliders or socks
Small weights
Mat

LENGTH AND TYPE OF CLASS
Full Length
Matwork Home workout

LEVEL
ALL LEVELS

TRAINER
Korin

Just Breathe and restore! This 57 minute restorative reformer class is filled with deep stretches and strengthening holds.

The perfect way to finish a busy week. This 30 minute stretch class will indulge you in some delicious stretches that can be modified if you're less flexible. With England Footballer Danny Mills.

Join England Football Star Danny Mills and put your core to the ultimate test with this 40 minute Bosu Reformer Class.

Listen To My Playlist:
https://music.apple.com/gb/playlist/bosu-class/pl.u-PDb46k4IkgeJME

Download Your Notes:
http://bit.ly/BosuBomb

APPARATUS AND SMALL PROPS
Refomer
Bosu

...

Holy Hot Box is a 54 minute Sculpt class is packed with fun and unique complex combinations that will definitely have you working outside the Pilates box.

Download your FREE notes: http://bit.ly/HolyHotBox

You will need a pair of light and heavy dumbbells.

Join Kinzi for a 45 minute floor restore class designed to strengthen and lengthen your body. No props needed!

For beginners or if you just fancy moving at a slower pace.

APPARATUS AND SMALL PROPS
Refomer
Soft Pilates ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Beginner

TRAINER
Steph

A full body workout on the long and short box. This 50 minute class will challenge you from all directions!

Download your FREE Notes: https://bit.ly/Boxfavs
Listen To my playlist: https://music.apple.com/gb/playlist/70s-cardio-classics/pl.u-BNA6y83Cp2eYGN

APPARATUS AND SMALL PROPS
Refomer
Box
...

Join Kinzi for a 55 minute Reformer / Tower Fusion class.

An energised dynamic matwork class using no props.

APPARATUS AND SMALL PROPS
No props

LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home workout

LEVEL
ALL LEVELS

TRAINER
Korin

Join Kinzi for a 60 minute slow moving, muscle shaking Tower class.

Join Tiffany for a 58 minute full body reformer class focusing on the Posterior chain.

Download FREE Notes: http://bit.ly/SxBackClassDPTV
Listen To Apple Playlist: https://music.apple.com/us/playlist/sexy-back-class-2-0/pl.u-4JommeGt1LYvx
You will need a light and medium weight pair of hand we...

A full body flow suitable for intermediate/advanced.

Download Notes: http://bit.ly/LandSDPTV
Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q

APPARATUS AND SMALL PROPS
Refomer
Box
Magic circle
Dumbbells

LENGTH AND TYPE OF CLASS
Ful...

Join Kinzi for a 45 minute barre class featuring a stretch band.

PPARATUS AND SMALL PROPS
Refomer
Box
Ring

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate

TRAINER
Ben

A full body 55 minute class, to make you feel oh so good from head to toe.

Download Your FREE Notes: http://bit.ly/EmpowermentDPTV
Listen To Apple Playlist: https://music.apple.com/gb/playlist/korin-playlist1/pl.u-V9D7gqkI1xKepA

APPARATUS AND SMALL PROPS
Refomer
Box
Weights

LENGTH AND TYPE O...

Tiffany's favorite class, Cleopatra just got a bit of a update!

Download Your FREE Notes: http://bit.ly/CleopatraDPTV

You will need a soft Pilates Ball.

Get ready to get the best of both worlds. A splash of cardio mixed in with some more classic Pilates exercises all using the Magic Circle.

APPARATUS AND SMALL PROPS
Magic Circle

LENGTH AND TYPE OF CLASS
Matwork / Home workout
Full length

LEVEL
All Levels

TRAINER
Korin

Join Kinzi for a 43 minute class appropriate for all levels! No props other then a tower and sitting box are needed.