Full Length Class

Full Length Class

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Full Length Class
  • Modern Box Twist

    This 60 minutes class is filled with creative yet effective modern variations of the classical work.

    Download PDF Notes: https://bit.ly/31GO2BR

  • The Bodyweight Build Up

    Ben is back with another short class for when you are short on time but big on enthusiasm!

    Download Your FREE PDF Notes: http://bit.ly/BodyWeightBuildUp

    APPARATUS AND SMALL PROPS
    Reformer

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer

    LEVEL
    Intermediate/Advanced

    TRAINER
    Ben

  • Box Office

    A 30 minute class with Ben taking you through some gorgeous box exercises for that full body connection!

    Download FREE PDF Notes: http://bit.ly/DPTVBoxOffice

    APPARATUS AND SMALL PROPS
    Box
    Reformer

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer class

    LEVEL
    Intermediate/Advan...

  • Sexy Pins

    A combination of Pilates and a standing weight series that targets the lower body. Prepare to get extra sweaty!

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Full length class
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Cutie Booty

    Using the chair, ball and band to get into those glutes and work them good and proper!

    APPARATUS AND SMALL PROPS
    Mat
    Household chair
    Ball
    Booty band/loop resistance band

    LENGTH AND TYPE OF CLASS
    Full length class
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Tower Magic

    Join Kinzi for a 35 minute express Tower workout. You will need a magic circle. Appropriate for basic to advanced clients.

  • The Naughty Bits - Part One

    A thirty minute class to target those lower abdominals and inner thighs ...get ready for the shake!

    Download Your Free Notes : http://bit.ly/NBP1DPTV

    APPARATUS AND SMALL PROPS
    Reformer
    Dumbbells
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length Class
    Dynamic Reformer Class

    LEVEL
    Intermed...

  • Sculpt & Glisten

    Join Tiffany for your new favorite sculpt class! You will need a pair of light and medium weight hand weights.

    Download your FREE Notes: https://bit.ly/SculptGlowDPTV

  • Kinzi's Barre Blast

    Join Kinzi for a 45 minute Barre Sculpt Class. You will need 2 sets of hand weights, 1-2lbs and 3-5lbs.

  • 30 Minute Ball Blast with Emma

    A full body flow in just 30 minute with Emma White using the soft pilates ball.

    APPARATUS AND SMALL PROPS
    Reformer
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer Pilates

    LEVEL
    Intermediate

    TRAINER
    Emma

  • Side Car Shizzle

    Download Your Free Notes Here: http://bit.ly/SideCarShizzle

  • Feel The Burn with Kennedy

    Join Kennedy for a fun 45 athletic reformer class! You will need a soft pilates ball and a sitting box.

  • No Props No Problem

    Emma takes us through a gorgeous quick fire class that will leave you feeling invigorated, longer 'n' all stretched out and ready to take on the day! No props required!

    APPARATUS AND SMALL PROPS
    Reformer

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic reformer

    LEVEL
    Intermediate/Advance...

  • Abs Arms & Pins

    This full body 45 minute circuit workout takes you from the mat to standing with the dumbbells for a challenging, fun class.

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Full length class
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Reformer Refresh with Tara

    New to the reformer or looking for a basic level class to refresh and reboot your pilates practice?
    Look no further and welcome our newest guest instructor, Tara!

  • Springtime Sculpt

    Join Tiffany for a 55 minute reformer sculpt class designed to sculpt and tone your entire body.

    Download your FREE Notes here: http://bit.ly/SpringtimeShapeUpSculpt

    You will need a pair of light and or medium hand weights.

  • Pole Patrol 2.0

    Challenge your entire body and with this fun 55 minute class, exploring some new ways to work with the pole.

    Download your FREE Notes: http://bit.ly/PolePatrol

    APPARATUS AND SMALL PROPS
    Reformer
    Pole
    Ball

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer

    LEVEL
    Intermediate/Ad...

  • Chair Chizzel

    Join Kennedy for a 45 minute at home Chair / Barre class! You will need a chair, light hand weights and a booty band.

  • Reformer Express

    Join Tara for a 30 minute intermediate express reformer workout. No props needed!

  • The Big Sculpt

    Join Tiffany for a 55 minute full body reformer class, The Big Sculpt. You will need a set of medium weight hand weights and a sitting box.

    Download Free Notes: http://bit.ly/BigSculpt

  • You Gotta Roll with it

    Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!

    Download Free Notes: http://bit.ly/GottaRollWithItDPTV

    APPARATUS AND SMALL PROPS
    Reformer
    Box
    Foam roller

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer
    ...

  • Athletic Barre Sculpt - Gliders

    Get ready to glide and sculpt! You will need a chair or barre, gliders, 3-5lb weights, 10-15lb weights.

  • Athletic Barre Sculpt - Booty Burn

    Get ready to shake the good shake with this fun 20 minute Athletic Barre Sculpt Class. You will need a Barre or chair, Booty band and a pair of medium weight hand weights.

  • Push Up / No Push Up

    Improve your push ups without doing a single push up! You will need a sitting box or bench and a pair of heavy hand weights (8-15lbs)