Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients of ALL levels! Today you wil...

This 47 minute flow is perfect for athletes looking to increase their power and explosiveness or for anyone looking for a dynamic sculpting flow. Grab your box and dumbbells!

A class that nods to the complex training method. Engaging those fast twitch muscle fibres by combining explosive power moves with leaping and bounding (as much as will allow on a reformer!) Get ready to work it and release some tension!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CL...

This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.

Join Tiffany in her latest Jump Board class, Jumping Around The World. It got its name because this is a LIVE filming of a class she taught virtually to participants from around the world via Zoom. You will need a jump board and a soft pilates ball for this 55 minute class.

Are you ready to take it all off? Springs that is😘. Let Tiffany lead your through a 55 minute full body class that will definitely challenge you and motivate you.

Kennedy is back with her killer Jump Board class! Get set to sweat the good sweat in this 55 minute reformer jump board class.

Grab your Box and prepare to build a fire! This 58 minute class will work your entire body in every direction! Appropriate for all levels as each flow builds in difficulty.

Get ready for Zoes latest class, it's sure to make you sweat!

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic Flow

LEVEL
Intermediate/advanced

TRAINER
Zoe

Grab your magic circle and let's create some reformer magic. This 60 minute jump board class will work your entire body while challenging your balance and coordination. This is a advanced level class however it will gradually build in difficulty.

It's that time of year again. Time to get Summer Body Ready! This 52 minute HIIT reformer class will help jump start your Summer Body goals.

Are you ready to Chisel your Shizzel? This 55 minute Jump Board class will definetly leave you chiseled. You will need a soft Pilates ball and a pair a of medium to heavy hand weights.

Lean Mean Box Burn will have you burning and sculpting. This 50 minute Reformer class features creative uses of the box and free weights.
Notes Available to download https://bit.ly/LeanMeanBoxSculpt

This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.

Join Korin in kicking Tiffany's butt! Let's go back in time to the week when Korin joined Tiffany in Utah to celebrate the launch of their new app.

Are you ready for an extra dose of cardio? If you tried the short flow and made it through, nows the time to try the full length class! Sweat bands at the ready!!

Download Your FREE Notes: https://bit.ly/KickAssCardio

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells
LENGTH AND TYPE OF CLASS
Full...

Get ready to sculpt and sizzle. This full body reformer class will leave no muscle behind. No props needed.

Download your FREE notes https://bit.ly/SummerTimeSculpt

Mommy Butt Lift just got a new reboot!

Did you like Mommy Butt Lift and Mommy Butt Lift 2019? Well then grab you booty bands, soft pilates ball and some hand weights.

This newer version does it all including work that gorgeous booty of yours.

Download your notes here https://bit.ly/DPTVMumm...

Pilates Magic with Hope is appropriate for ALL levels. Anyone from beginner to advanced! Grab your magic circle and lets go!

This 30 minute flow is perfect if you are short on time and need to get a good butt kicking in! You will need a set of hand weights, a pilates box and a sweat towel

Wanna build that peach and so much more? Then look no further. This 60 minute class will be using the box and 2 medium weight hand weights.

Download your FREE notes here: http://bit.ly/OhMyPeach
Listen to my Apple "Oh My Peach" Playlist https://music.apple.com/us/playlist/oh-my-peach/pl.u-pMyl1...

A full body bootcamp reformer class, using plenty of weight action for a hard core workout, that particularly targets the upper body.

Download your FREE notes here http://bit.ly/BootCampCollective
and here's your NEW Spotify playlist https://open.spotify.com/playlist/6S03oulOJg30owB78PqZ53?si=s...

Grab your baton and lets Jump! This 1 hour jump board class is an intermediate to advanced reformer class featuring the baton.

Download your free notes:
http://bit.ly/BatonJumpBliss

Apple Playlist
https://music.apple.com/us/playlist/elastigirl-jump/pl.u-MDAWWj3tgMK8p

Spotify Playlist
https://...

Are you ready to pump up the jam? Grab your dumbbells and meet Tiffany at your reformer! This 56 minute class is appropriate for most fitness levels. This class is designed to accommodate most fitness levels. Each sequence will grow in difficulty and Tiffany encourages participants to move at th...