Intermediate/Advanced

Intermediate/Advanced

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Intermediate/Advanced
  • Barre Sculpt Two

    Combining ballet barre moves, with jump board and reformer work for a fun, innovative class that will have you feeling the burn in all the right places!

    APPARATUS AND SMALL PROPS
    Refomer
    Jumpboard
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Barre

    LEVEL
    Interm...

  • Barre Sculpt

    Mix it up with this 50 minute class that combines the reformer, jump board and barre to reach all those deep intrinsic muscles for that ultimate burn!

    APPARATUS AND SMALL PROPS
    Refomer
    Jump Board
    Small Pilates Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Barre

    LEVEL
    Int...

  • Athletic Flow with Dmitri

    A full length athletic flow challenging, strength and endurance. Check out Dmitri's exceptional cues and anatomy knowledge!

    APPARATUS AND SMALL PROPS
    Reformer
    Box
    Weights
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Athletic Reformer

    LEVEL
    Intermediate/Advanc...

  • The Triple A with Dmitri

    Dmitri's Triple 'A' 50 minute class targets all the right areas: Abs, Arms and Ass! Listen out for his amazing cues and knowledge of the body, that will expertly guide you through this fabulous workout.
    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynami...

  • Killing Me Softly

    Don't be fooled by our softly spoken trainer, Emma's classes are tough with a capital 'T'! Emma is one of the most popular trainer's at Korin's studio, Power Pilates UK and after this 'glute burning' class, you'll see why.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbells

    LENGTH AND TYPE OF CLAS...

  • The Afterglow

    A 40 minute class with Emma that will guide you through a graceful flow, working every inch of your body to leave you with that gorgeous afterglow!

    APPARATUS AND SMALL PROPS
    Reformer
    Ring/Magic circle

    LENGTH/TYPE OF CLASS
    Athletic Reformer
    Dynamic Reformer Flow
    Full Length Class
    LEVEL
    Int...

  • Perfect Pins

    25 minutes of pure lower body for perfect pins and a peachy bottom! Choose to do this one on its own if you're short on time, or a great segment to add into a full length class.

    APPARATUS AND SMALL PROPS
    Refomer
    Hand weights/dumbells

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow
    ...

  • Core Box

    Focusing on the core this short flow with Emma will challenge abdominals, back and arms.

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Emma

  • Let's Get Physical

    It's 2020 so Let's Get Physical! Jane is back and ready to kick some booty. This 51 minute class is programmed to work your entire body from the inside out.

    APPARATUS AND SMALL PROPS
    Refomer
    Dumbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRA...

  • Pole Patrol

    Enjoy another energised 45 minute class with Jane, using the pole for a full body attack that will give that healthy overall glow!

    APPARATUS AND SMALL PROPS
    Reformer
    Pole

    LENGTH/TYPE OF CLASS
    Athletic Reformer
    Dynamic Reformer FLow
    Full length class

    LEVEL
    Intermediate - Advanced

    TRAINER...

  • This Overload

    An explosive class using heavy springs to build and challenge your strength.

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Jane

  • The Full Body Beauty

    Introducing Jane, our fabulous new Aussie trainer with her fun, vibrant, invigorating class to target the whole body.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Jane

  • Full Body Blast with Jane

    Get ready to get your sweat on with Jane! Her full body dynamic class is sure to get your heart pumping and your skin glowing!

    APPARATUS AND SMALL PROPS
    Refomer
    Soft Pilates Ball
    Dumbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Jane

  • The Greatest Hits

    Sian Marshall takes us through her full length Greatest Hits class (a class she teaches to all her clients at her studio in Cobham) This class is the perfect all rounded class to target every single muscle group and works the spine in every direction, encouraging you to work to your maximum range...

  • Almighty Allegro 2

    Zoe is back with a full length, creative, full body class especially for those with Allegro 2 machines!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Zoe

  • Box of Treats

    Zoe takes us on a tour around the box using the same spring throughout the whole class, making transitions super slick!

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Zoe

  • Lord of the Ring

    Zoe is back with a full length killer class using the Magic Circle.

    APPARATUS AND SMALL PROPS
    Refomer
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Zoe

  • Side Car Bad Ass Booty FLOW

    Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS. Each set starts simple and slo...

  • Full Body Box & Ball Brilliance

    Full Body Box & Ball Brilliance is my newest favorite class. It is appropriate for most client levels and can easily be modified if needed.

    The star of this class is the pilates ball. Mine is from Balanced Body and is my very favorite pilates prop. I use this ball in 75% of all my classes. This...

  • Long Box Love

    Long Box Love is filled with my favorite Long Box movements. This 25 minute flow is the perfect addition to any reformer class format.
    Apparatus and small props
    Reformer
    Box
    Dynamic Reformer Flow
    Short Flows
    Trainer
    Tiffany Burke
    Level
    All Levels
    Screen shot 3:56

  • Full Body Box Sculpt

    No Pilates Equipment needed! This "at home" workout is designed to work the entire body in just 35 minutes. This is great workout as is or as apart of a Pilates Class. You will need 2 medium to heavy dumbbells and a bench or sitting box.
    Categories list

    VIDEOS
    Browse All
    Short flows
    APPARAT...

  • Lean Mean Long Box Flow

    Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.

    For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.

    Apparatus and small props
    Reformer
    box
    dumbells

    Length and type of clas...

  • Full Body Barre with Megan

    Meet Megan! As a former professional ballerina you could say she is a Barre specialist. Get ready to sweat and sculpt with her fun, upbeat spin on the Barre.
    Categories list

    VIDEOS
    Browse All
    LENGTH/TYPE OF CLASS
    Full length classes
    Barre
    APPARATUS AND SMALL PROPS
    Barre
    Resistance Band
    T...

  • Christmas Sculpt

    This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.

    Apparatus and small props
    Reformer
    Dumbbells
    Small Pilates ball

    Length and type of class
    Athletic Reformer
    Full Length Cla...