ABOUT THIS PILATES CLASS
Part two of the soft ball flow LBD series. This time using the ball and the box for some heart raising moves that will bring the sweat on!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
...

ABOUT THIS PILATES CLASS
A quick fire class using the soft Pilates ball, working predominantly the lower body. Check out part 2 next time!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced ...

ABOUT THIS PILATES CLASS
Looking to start your week right? Reset and refocus by taking it right back to those fundamentals; THE CORE. If you feel a little disconnected, you won't be after this 25 minute class!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
•...

ABOUT THIS PILATES CLASS
A full body 30 minute weights workout, keeping movements simple, but non the less challenging with heavy weights to fire things up and build in strength.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights 5kg-8kg (10-161lbs)

LENGTH & TYPE OF CLASS
• Short Flow
• ...

ABOUT THIS PILATES CLASS
A full body class paying extra attention to that BOOTAY! Get ready to jump and enjoy this fun loving class (with a big burn!)

Download Your FREE PDF Notes: https://bit.ly/AllAboutTheBaseDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
. Booty Band

LEN...

ABOUT THIS PILATES CLASS
A ten minute class all about the CORE! Using the magic circle to reset and refocus. A great class to do as a warm up or sack together with my two other classes this week!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle

LENGTH & TYPE OF CLASS
• Short Flow
• Mat ...

ABOUT THIS PILATES CLASS
A ten minute full on, lower body class that will get the heart rate lifted and the sweat dripping. Don't underestimate what you can get done in ten minutes!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Light Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home...

ABOUT THIS PILATES CLASS
An upper body 10 minute workout using the long resistance band to challenge that strength and stability. Great to stack together with my core and lower body classes this week!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Long Resistance Band

LENGTH & TYPE OF CLASS
• Short...

ABOUT THIS PILATES CLASS
Join Cat for Part Two of her Barre/jumpboard fusion class, as part of our LBD Series!

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Jumpboard
. Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
. Jumpboard
.Barre reformer

LEVEL:
• Intermed...

ABOUT THIS PILATES CLASS
A full body workout with no props, just a big use of those STRAPS for a 'strappy day!' Find your balance, get set, go!

Download Your FREE PDF Notes: https://bit.ly/StrappyDaysDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer

LENGTH & TYPE OF CLASS
• Full Length Class ...

ABOUT THIS PILATES CLASS
No probs required for this full body, bodyweight class! Get your sweet sweat on it just 30 minutes!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full length class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKIL...

ABOUT THIS PILATES CLASS
A 40 minute full body class finding that connection, length and strength.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Ball
. Weights

LENGTH & TYPE OF CLASS
• Full length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVE...

ABOUT THIS PILATES CLASS
Need a reset after the festivities? Join Korin for this three part class ( Ball, Band, weights) and get your body and mind back after a few days off.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. Loop Resistance bands
. Weights

LENGTH & TYPE OF CLASS
•...

The last of our LBD series! Join Natalie for this full body flow for just 30 minutes, and don't forget to check out the rest of the series for lots more classes! ABOUT THIS PILATES CLASS

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Pi...

ABOUT THIS PILATES CLASS
Join Korin and Sarah for this full body dynamic class on the reformer getting to grips with the Pole/batton for a NYE special!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole /Batton

LENGTH & TYPE OF CLASS
• Full length Class
• Dynamic Reformer

LEVEL:
• Interme...

ABOUT THIS PILATES CLASS
This month we are Jump Starting the New Year and getting that heart rate up! This class is a low impact cardio 40 minute class. Using a box/step and some weights, you will work through high and low intensity intervals.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Box
.Weight...

ABOUT THIS PILATES CLASS
Need to ease yourself into the new year with something a little kinder? Enjoy 45 minutes with Korin stretching and lengthening it all out for that ultimate feel good 2022!

Download Your FREE PDF Notes: https://bit.ly/NYRestorativeFlow

FOR THIIS CLASS YOU WILL NEED
• R...

ABOUT THIS PILATES CLASS
Join Korin for a 40 minute HIIT Pilates class varying from high intensity and low intensity movements for the very best of both worlds!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• A...

ABOUT THIS PILATES CLASS
Get ready to Jump with Zoe and let's get our new year sweat on!

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
• Jumpboard

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Pilates
• Jumpboard

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ...

ABOUT THIS PILATES CLASS
Join Korin for this dynamic reformer class combining the reformer with weights for that unlimited sculpted feel.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer
• Dynamic Reformer
. Athletic Reforme...

ABOUT THIS PILATES CLASS
A 30 minute mat class with a lot of attention to those inner thighs as well as a nice all rounded body workout. If you need something quick to get you moving today then this is the class for you!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Ball
. Magic circle

LENGTH & TYP...

ABOUT THIS PILATES CLASS
Focusing on the lower body predominantly, with some challenging sequences that will not only challenge the legs but the balance as well!

Download Your FREE PDF Notes: https://bit.ly/HeyHotLegsClassNotes

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle

LENGTH...

ABOUT THIS PILATES CLASS
A combination of sculpting moves with the weights and a gorgeous flow to set you up for your weekend!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
, Box
. Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Altheltic Reformer

L...

ABOUT THIS PILATES CLASS
Get your full body sweat on with Korin! This class is split into three sections, the first part is a cardio blast on the bosu (or box) the second part we focus on lower body with heavy weights and the third part we focus on upper body with medium weights. A great class c...