ABOUT THIS PILATES CLASS
A full length, full body class, paying extra attention to the upper body and core 🔥 💪🏻 Using the Pole/Baton for creative flows on the reformer.

Download Your FREE PDF Notes: https://bit.ly/AbsAndArmsReformer

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole/Baton
. Bo...

ABOUT THIS PILATES CLASS
A strong & sweaty matwork class. Split into three sections for an all rounded workout that will leave you feeling WORKED! Using Medium/Heavy weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork
. HIIT/Strength...

ABOUT THIS PILATES CLASS
A full length class using the long resistance band for some strong leg work today! Cooling down nicely with a good reset and stretch.

Download Your FREE PDF Notes: https://bit.ly/FlexFridayDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Long Resistance Band

...

ABOUT THIS PILATES CLASS
A full body dynamic reformer class with a section that takes you through a series of curtsy lunges to really hit the spot 🔥 The Curtsy is dedicated to Her Majesty the Queen.

Download Your FREE PDF Notes: https://bit.ly/CurtsyClass

FOR THIIS CLASS YOU WILL NEED
• Refo...

ABOUT THIS PILATES CLASS
This no prop class will explore some of the more classical exercises...but with a little twist as always! A lovely deep stretch that will leave you feeling long and lengthened as well as fully challenged and charged!

Download Your FREE PDF Notes: https://bit.ly/classia...

ABOUT THIS PILATES CLASS
Download your FREE PDF class notes: https://bit.ly/fullbodyjump
A little bit of all the good stuff to get that full body connection, especially targeting glutes and hamstrings!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Jumpboard

LENGTH & TYPE OF CLASS
• Full...

ABOUT THIS PILATES CLASS
A challenging body weight class that aims to get you Pilates STRONG from head to toe! No props needed for this full body matwork class.

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home Workout / Dynamic Pilates Flow

LE...

ABOUT THIS PILATES CLASS
Download the FREE PDF class notes: https://bit.ly/80sreformer
A full body burn 80's style! Get your leg warms on and your high kicks as high as they will go - let's go!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full Length ...

ABOUT THIS PILATES CLASS
Get your FREE PDF class notes here: https://bit.ly/thebalanceedit
Get ready to challenge you're balance and put your core strength to the test with this full body dynamic reformer class!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
. Magic circle

LENGT...

ABOUT THIS PILATES CLASS
A full length class using weights to sculpt the body and grow in strength

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork
. Sculpt/Strength

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKIL...

ABOUT THIS PILATES CLASS
Download your FREE PDF class notes here: https://bit.ly/fridayfusionflow
This class has a restorative vibe fused with moments of intensity - the perfect balance for the end of a busy week!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights

LENGTH & TYPE OF CLASS
•...

ABOUT THIS PILATES CLASS
Check out this full length Razzle Dazzle series class for a full body glow!
Class notes: https://bit.ly/TheSparkleFull

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
. Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• ...

ABOUT THIS PILATES CLASS
Warm up with this quick little sculpt flow from our brand new Razzle Dazzle Series

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ...

ABOUT THIS PILATES CLASS
Get Sparkly and build the heat with Flow Two of The Sparkle in this 20 minute class.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

S...

ABOUT THIS PILATES CLASS
Get those hamstrings, core & spine lengthened & strengthened in this 3rd short flow of The Sparkle

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SW...

ABOUT THIS PILATES CLASS
A fun full length class targeting every inch of the body for that ultimate dynamic class using the soft Pilates ball.
Class Notes: https://bit.ly/TheChristmasBauble

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Box

LENGTH & TYPE OF CLASS
• Full L...

ABOUT THIS PILATES CLASS
Working on extension and upper body on the box.

FOR THIIS CLASS YOU WILL NEED
• Reformer
•Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

ABOUT THIS PILATES CLASS
A dynamic flow working the lower body with the soft Pilates ball.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
...

ABOUT THIS PILATES CLASS
A warm up flow targeting the inner thighs and obliques

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

Y...

ABOUT THIS PILATES CLASS
A short flow focusing on upper body and core - see the full length class and other short flows.

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matowrk

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️...

ABOUT THIS PILATES CLASS
A short flow focusing on inner thighs & obliques with the soft Pilates ball. Check out the other flows and full length versions of this class.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matwork

LEVEL:
•...

ABOUT THIS PILATES CLASS
A full body, full length class on the mat. Check out the short flows from this class.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates ball
. Loop Resistance band

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork

LEVEL:
• Intermediate/Adavnced

SWE...

ABOUT THIS PILATES CLASS
A short flow focusing on back extension and upper body with weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matwork
LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEAC...

ABOUT THIS PILATES CLASS
Join Korin for this challenging core flow with the Swiss ball.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss Ball

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Matwork

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TEACH...