ABOUT THIS CLASS
Feel those glutes burning and those legs-a-shakin! Are you ready to get your Flamingo Flava on this Friday?

DOWNLOAD YOUR NOTES:
http://bit.ly/FlamingoFlava

PLAYLIST:
https://open.spotify.com/playlist/4VScGQhDpGU5DAVVk6tcxx?si=PJ0mfltFRLeSeYewi8qNzg&dl_branch=1

FOR THIIS CLAS...

Join Tara for a 30 minute "back to basics" reformer class designed to get you Summer Body Ready!

Join Tiffany Burke for a 45 minute intermediate- advanced reformer class.

DOWNLOAD YOUR FREE NOTES:
http://bit.ly/LetsShineDPTV

This class is all about finding your balance, strength and center. Much of the class is done with 1 or no springs!

You will need a reformer and a reformer sitting b...

ABOUT THIS PILATES CLASS
Wake up the body with this 50 minute Back to Basics/beginner class with Ben!

FOR THIIS CLASS YOU WILL NEED
• Reformer
•

LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer
• Dynamic Reformer

LEVEL:
• Beginner/ Back to Basics

YOUR TRAINER:
• Ben Stott

Join Tara for a 30 minute Back to Basics class. No props needed other then a reformer sitting box.
Instructor: Tara Zigdon
Level: Beginner - Intermediate

ABOUT THIS PILATES CLASS
Get those glutes well and truly fired up with this booty band workout on the reformer.

Download Your FREE Notes http://bit.ly/TightBuns

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Booty Band
. Weights

LENGTH & TYPE OF CLASS
• Full Length
• Dynamic Reformer
...

Join Tiffany for a 45 minute full body sculpt class designed to kick a little ass! Full Body Ass Kicker is a fun, innovative class that will live up to it's name.

Download your FREE notes: http://bit.ly/FullBodyKickAss

You will need a light and heavy pair or hand weights.

Level: interm...

She's BACK! Join Kinzi for a 45 minute Reformer / Tower fusion class.
You will need a reformer / tower combo for this class. Any brand will work fine.

Instructor: Kinzi Hall
Level: ALL levels

ABOUT THIS PILATES CLASS
Mixing up movements with the pole today in this full body workout, particularly targeting hamstrings, outer thighs and shoulders 💥

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole/baton

LENGTH & TYPE OF CLASS
• Full Length class
• Reformer
• Dynamic Reformer

LEVEL:...

Join Tara for a 30 minute beginner to intermediate level reformer class.
You will need a reformer and a sitting box.

Level: Beginner, Intermediate
Instructor : Tara Zigdon

Join Tiffany for a restorative reformer class that will lengthen, strengthen & kick your a$$.
No props other than a reformer sitting box is needed.

Download your FREE Notes: https://bit.ly/MondaySlowSizzler

Level: Intermediate to advanced
Instructor: Tiffany Burke
Props: Box
Class length 54 ...

ABOUT THIS PILATES CLASS
Sculpting every inch with jumps, planks, pulses and more! Using a variation of props to keep things interesting along the way....

Download Your FREE Notes: https://bit.ly/JumpSculptnPulse

FOR THIIS CLASS YOU WILL NEED
• Soft Pilates Ball
. Jumpboard
. Box
.weights

...

Join Tiffany for a 50 minute jump board class, Stars & Stripes.
You will need a reformer jump board, hand weights and reformer box.

Download Your Free Notes: https://bit.ly/StarsAndStripesJump

Class level: Intermediate - advanced.
Intensity level: high
Instructor: Tiffany Burke
Class length: ...

ABOUT THIS PILATES CLASS
Full energy ON for this gorgeous class with our Ben!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Athletic Reformer
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
...

Join Tiffany for a 50 minute restorative reformer class! This class is the perfect slow burn type class. It is disruptively challenging but still appropriate for most populations. Tiffany gives specific modifications for the more challenging movements.

Download Your FREE Notes: https://bit.l...

ABOUT THIS PILATES CLASS
Friday, full body workout here we come!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
.Weights
.Magic circle for stretch only

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Athletic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️...

ABOUT THIS PILATES CLASS
A full body class, paying extra attention to those guns and tums!

DOWNLOAD YOUR FREE NOTES: https://bit.ly/ArmsAndAbs

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full length class
• Dynamic Reformer
• Athletic Reformer

L...

Join Tiffany for a 55 minute Reformer Sculpt class, Heatwave Sculpt.
Though this class is definitely an athletic style reformer class you will find several Classical movements woven in throughout the 55 minute class. Heatwave is appropriate for most fitness levels (beginner - Advanced)

DOWNLOAD ...

Join Tiffany for a 55 minute reformer sculpt class. Summatime Heat is a fun athletic class using hand weights, and the reformer sitting box.

Instructor : Tiffany Burke
Class length: 55 minutes
Level: Intermediate - Advanced
Props: hand weights, box
Class intensity: mid range

A full body burn with NEW trainer (from Korin's London Studio) Zoe! This class will have you feeling all the feels - GET TO IT!

ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

FOR THIIS CLASS YOU WILL NE...

Join Tiffany for a 55 minute Chair / Reformer Fusion class! This class was filmed during a LIVE class at Tiffany's Utah studio, Studio Core Pilates.
For this class you will need:
Reformer
Chair
Hand weight

Instructor: Tiffany Burke
Level: Intermediate - Advanced
Length: 55 minutes
Intensity l...

Check out this full body workout to get your Friday glow and feel good in just 40 minutes!

Download Your Free Notes: https://bit.ly/QuickBoxBurn

ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

FOR THII...

Turn up the heat with Tiffany and her 50 minute reformer sculpt class!

Download your FREE notes https://bit.ly/HeatSculpt

For this reformer sculpt class you will need...
Reformer
Box
Hand weights

Instructor: Tiffany Burke
Class length: 51 minutes
Class Level: Intermediate to advanced
Intensi...

Join Tiffany for a 56 minute signature reformer flow class, Wellness. This class will have you moving way outside the pilates comfort zone, featuring sequences performed of the back of the reformer, well.

Download Your Free Notes: https://bit.ly/Wellness-Reformer

About this class:
Instructor: ...