Resistance Bands
Here is where you can search for Dynamic Pilates Videos by Apparatus and Small Props this collection is "Resistance Bands".
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The ASS Class 23
Join Tiffany for her favorite booty lifting & mood elevating class, The Ass Class 23.
About this class:
Class Notes: https://bit.ly/TheAssClass
Your Instructor: Tiffany Burke
Class type: Athletic Reformer, Dynamic Reformer,
Class Level: ALL
Class Intensity: HIGH
Class Equipment: Reformer, box,... -
Mat Booty Band Sculpt
ABOUT THIS PILATES CLASS
Join Korin on the mat for this dynamic full body class using a set of loop resistance bands - things are about to get spicy!FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance bandsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Pilates
. MatworkLEVEL:...
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Booty Band Sugar & Spice
ABOUT THIS PILATES CLASS
A little booty collection starting slow and building up to that healthy booty burn we all know and love!
Class Notes: https://bit.ly/BootyBandSugarSpiceFOR THIIS CLASS YOU WILL NEED
• Reformer
• Booty Band
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic... -
Allie's Chair Variety Show
Grab all your probs and join Allie for a fun chair class with a mix of your favorite props.
About this class:
Your Instructor: Allie Webb
Class Type: Chair
Class Equipment: Chair, Long band, small pilates ball, hand weights and a booty band. -
Holy Sh!t HIIT
Join Tiffany for a full body reformer HIIT strength class that will have you swearing!
About this class:Your Instructor: Tiffany Burke
Class Type: Reformer HIIT, Athletic Reformer, Signature Reformer
Class Equipment: Reformer, Box, Weights and booty band
Class Level: ALL
Intensity: HIGH
Note... -
CSP Lower Body Heat
ABOUT THIS PILATES CLASS
Korin is back on the mat with her circuit style strength Pilates classes focusing on the lower body! Get ready to feel the heat with this one 🔥FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Loop Resistance BandsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynami... -
Band Brilliance
A 30 minute sequence discovering creative ways of adding the resistance band to the reformer.
APPARATUS AND SMALL PROPS
Refomer
Resistance bandLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Barre Sculpt Two
Combining ballet barre moves, with jump board and reformer work for a fun, innovative class that will have you feeling the burn in all the right places!
APPARATUS AND SMALL PROPS
Refomer
Jumpboard
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
BarreLEVEL
Interm... -
Booty Band Delight
Bust out those booty bands for a challenging, creative and fun class. Booty Band Delight is a full body class featuring the booty band and is appropriate for all levels with modifications.
LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer FlowAPPARATUS AND SMALL PROPS
Reformer
S... -
Box, Bands & Bosu With Sammie
Sammie is back with a fun mix up of the box, bands and Bosu! This class will definitely leave you sweaty and quite challenged! This just might be your new favorite on DPTV!
Apparatus and props
Reformer
Bosu
Box
BandsClass Type and length
Full Length
Athletic reformer
Dynamic reformer flowL...
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Summertime Shapeup Sculpt
Summertime Shapeup Sculpt is the perfect class to jump start your summer fitness game to get you ready for summer. This is a 70 minute class however you can easily skip the first flow and dive right into the main flow featuring the Thera Band at the 27 minute mark. For this class you will need a ...
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The Ass CLASS
It's All About That Base........ This my friends is THE ASS CLASS! 100% guaranteed to burn your bootay! Hands down the best butt workout I have ever put together. My clients all agree this one is a keeper. In fact, my own clients named this class. For this class you will need a Booty Band, Dumbbe...
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Riah's Riot
Need a quick 30 minute sweat sash? Riah's Riot is perfect! This full body circuit class includes the TRX, gliders, hand weights and booty band. This can be a short and sweet 30 minute work out or you can double it up with 2 laps. You decide. You will love Riah!
VIDEOS
Browse AllLENGTH/TYPE O...
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Cardio Bounce with Kinzi
Get ready to burn loads and loads of calories in just 30 minutes all while having a blast. Bouncing is the one of the most efficient forms of cardio. Plus the health benefits are amazing. I personally (Tiffany here) use the Bellion Rebounder in my studio regularly. We like to fuse a 30 minute car...
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The Wunda Booty Class
First of all Happy New Year!
Let's start your new year off right with, The Wunda Booty Class. This 55 minute class will work your entire body in every direction.
Apparatus and small props
Wunda Chair
Small Pilates Band
Resistance BandLength
Wunda Chair ClassLevel
ALLTrainer
Tiffany Cro... -
Pilates For Dancers with Brandon Perry
Brandon's class in designed to strengthen a dancers body from the inside out. As a professional dancer himself, Brandon knows exactly what a dancer needs.
Apparatus and Small Props
Reformer
Magic Circle
Resistance Band
Length / Type of Class
Full length
Dancer Pilates
Trainer
Brandon Perry -
Brandon's variety show
Brandon is back with a 55 minute reformer class utilizing a stretch band, baton, ball and box! Hence the name "Variety Show". Enjoy!!
Apparatus and Small Props:
Reformer
small Pilates Ball
Resistance band
Baton
boxLength and type of class
Athletic Reformer
Dynamic Reformer FLow
Full Length Cl... -
Loopy Legs
This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms! A great flow to do on it's own or to add to a full length class.
AP...
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Pilates For Pregnancy, 2nd Trimester
Elizabeth, (a Physical Therapist and Pilates Teacher) is back and now in her 2nd trimester of pregnancy. Tag along as she demonstrates Wunda Chair class appropriate for those in their 2nd trimester.
APPARATUS AND SMALL PROPS
Wunda Chair
Stretch Band
Ankle weightsCLASS LENGTH TYPE
Wunda Chair ... -
Love to Lengthen
A 45 minute class that will restore body and mind, with lots of deep delicious stretches. For those days when a full on sweat feast is not gonna happen, but you still wanna move and feel good!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Dynamic ... -
Theralicious Reformer by Kinzi Hall
She is back with another creative reformer class. This time using the Thera Band. This is quite a challenging class but with modifications it is appropriate for most clients.You will need a resistance band for this class.
Categories listVIDEOS
Browse AllLENGTH/TYPE OF CLASS
Full length cl... -
Super Woman Jump
Taking jumping to the next level! This class experiments with some new ideas and challenging sequences to test balance, strength and stamina. Are you ready?
APPARATUS AND SMALL PROPS
RefomerJump board
Box
Ball
Weights
Loop resistance bandLENGTH AND TYPE OF CLASS
Full Length
Dynamic Refo... -
The Friday Feel Good
A restorative class set at a slower pace, for those times when you still want to move and workout, but just less intensively!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
PoleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
RestorativeLEVEL
Intermediate/advancedTRAI...
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Fire it up
A 45 minute full body attack, utilising various props to add extra resistance and challenges. This class is sure to fire up the body in all the right places as well as building up a good healthy sweat!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Soft pilates Ball
DumbellsLENGTH AND...