Resistance Bands

Resistance Bands

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Resistance Bands
  • No Springs No Problem 2022

    Give your springs a break while challenging your stability and coordination!
    ABOUT THIS CLASS

    YOUR INSTRUCTOR:
    TiffanyBurke

    CLASS TYPE:
    Athletic Reformer class

    EQUIPMENT & PROPS:
    Reformer, soft Pilates Ball and long stretch band

    CLASS LEVEL:
    Intermediate to Advanced

    CLASS INTENSITY:
    High

  • Nat's Flexi Band Flow

    ABOUT THIS PILATES CLASS
    A full length flow with Natalie on the mat using the long resistance band for that feel good burn.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ...

  • Flex Friday

    ABOUT THIS PILATES CLASS
    A full length class using the long resistance band for some strong leg work today! Cooling down nicely with a good reset and stretch.

    Download Your FREE PDF Notes: https://bit.ly/FlexFridayDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Long Resistance Band

    ...

  • Full Body Restore

    Join Allie for a 30 minute feel good, restorative reformer class.
    ABOUT THIS CLASS

    YOUR INSTRUCTOR:
    Allie Webb
    CLASS TYPE:
    Restorative Reformer
    EQUIPMENT & PROPS:
    Reformer, Long Stretch Band
    CLASS LEVEL:
    ALL / Restorative
    CLASS INTENSITY:
    Low

  • PITA

    Join Tiffany for a serious booty burn or PITA!
    About this class:
    Download your FREE PDF class notes here: https://bit.ly/PITAReformerSculpt
    Your Instructor: Tiffany
    Class Type: Dynamic Reformer, HIIT Reformer, Athletic Reformer
    Equipment: Reformer, Box, Weights
    Class Level: All
    Class Intensit...

  • Bandit Burn

    Join Tiffany for a full body reformer class featuring the stretch band, Bandit Burn!

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Reformer Sculpt, Athletic Reformer, Dynamic Reformer
    Equipment & Props: Reformer, ball, weights, stretch band, and box
    Class Level: All
    Class Intensi...

  • Bandit Burn (Core)

    Join Tiffany for a 25 minute warmup flow focussing on strengthening the core.

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Short flow, Core, Warmup
    Equipment & Props: Reformer, ball, weights, stretch band, box

  • Ben's Festive Feel Good Flow

    ABOUT THIS PILATES CLASS
    Join Ben for this resistance band flow on the reformer. The ultimate way to feel good!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Resistance band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐...

  • Love The Loops Full Length

    ABOUT THIS PILATES CLASS
    Join Korin for this full length class guaranteed to give the BEST booty burn!
    Class Notes: https://bit.ly/LoveTheLoops

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Loop resistance band
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LEVE...

  • Love The Loops Core

    ABOUT THIS PILATES CLASS
    A quick flow targeting the core with loop bands

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Loop Band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TEACHER:
    • K...

  • Love The Loops Lower Body

    ABOUT THIS PILATES CLASS
    The ultimate booty burner without weights! Get ready....

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Loop Bands

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TE...

  • Love The Loops Long Box

    ABOUT THIS PILATES CLASS
    Work the core, spine and STRETCH with this quick flow.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Loop Bands

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    Y...

  • Rudolphs Resistance Lower Body

    ABOUT THIS PILATES CLASS
    A lower body flow using the resistance bands

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance Bands

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️

    YOUR TEACHER:
    • Natalie Scrutton

  • Rudolphs Resistance Upper Body

    ABOUT THIS PILATES CLASS
    A little upper body flow using the resistance bands

    FOR THIIS CLASS YOU WILL NEED
    • Matwork
    • Resistance Bands

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork

    LEVEL:
    •All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️

    YOUR TEACHER:
    • Natalie Scrutton

  • Rudolphs Resistance Stackers Full Length

    ABOUT THIS PILATES CLASS
    A full body class on the mat using resistance bands

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance bands

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️

    YOUR TE...

  • Rudolphs Resistance Core

    ABOUT THIS PILATES CLASS
    A core based class using the resistance bands

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance Bands

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork
    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TEACHER:
    • Natalie Scrutton

  • Ben's Band Full Length

    ABOUT THIS PILATES CLASS
    Ben is back on the back using a long resistance band to find that all over holiday sculpt - get ready!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance Band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork Sculpt class

    LEVEL:
    • Intermediate/Adavnced

    S...

  • New Year Bang

    Join Tiffany for a 60 minute Reformer / Chair class that targets your best assets! This class can be done without a Chair! Tiffany will give modifications for those watching without a chair.
    About this class:
    Class Notes: https://bit.ly/NewYearBangDPTV
    Your Instructor: Tiffany Burke
    Class Type: ...

  • Booty Band Heaven

    ABOUT THIS PILATES CLASS
    Get your ultimate booty burn with this full body class!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Booty Band
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️...

  • Tuti Fruiti

    ABOUT THIS PILATES CLASS
    A spicy class with an emphasis on the booty!

    Class Notes: https://bit.ly/TutiFruttiDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Booty band
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL ...

  • Pilates Strong Legs & Booty with Natalie

    ABOUT THIS PILATES CLASS
    As part of the Pilates Strong Collection

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights
    . Booty Bands

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matork

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TEACHER:
    • Nat...

  • Pilates Strong Stretch with Natalie

    ABOUT THIS PILATES CLASS
    As part of the Pilates Strong Collection

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork / restoration

    LEVEL:
    • All levels

    SWEAT LEVEL
    . ⭐️

    SKILL LEVEL
    . ⭐️

    YOUR TEACHER:
    • Natalie Scrutton