Resistance Bands

Resistance Bands

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Resistance Bands
  • Elastigirl 6.0

    Join Tiffany for her latest Elastigirl addition.

    Download Your FREE PDF Notes: https://bit.ly/Elastigirl6

    ABOUT THIS CLASS:
    YOUR INSTRUCTOR: TIFFANY BURKE
    CLASS TYPE: REFORMER SCULPT, ATHLETIC REFORMER
    EQUIPMENT & PROPS: REFORMER, SOFT PILATES BALL, LONG STRETCH BAND & BOX.
    CLASS LENGTH: 55 MI...

  • Lower Body Strength with Talilla

    ABOUT THIS PILATES CLASS
    Get your lower body strength fix on the mat today with Talilla

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Booty Band
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ Home workout
    . Strength Training

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐...

  • Natalies Super Stretch

    ABOUT THIS PILATES CLASS
    Time to stretch all your hard work out with Natalie on the mat in this super stretch class with resistance bands.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance Band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork Home workout
    . Stretch class

    LEVEL:
    • Int...

  • Get Your Summer Sweat On!

    ABOUT THIS PILATES CLASS
    We are not wasting anytime to get our summer sweat on in this 30 minute reformer class using booty bands for a little extra spice!

    Download your FREE PDF Notes: https://bit.ly/GetYourSummerSweatOn

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Booty Bands

    LENGT...

  • The Ass Class 2022

    Join Tiffany for the ultimate booty burn, The Ass Class!

    Download Your FREE PDF Notes: https://bit.ly/DPTVAssClass

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: HIIT Reformer, Athletic Reformer, Sculpt Reformer
    Class Equipment: Reformer, Box & weights
    Class Level: Advanced
    C...

  • Chair & Band Pilates Fusion

    ABOUT THIS PILATES CLASS
    Get ready to work your sweet little ass off on the mat, with this full body Pilates strength class using mini bands and a normal household chair.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Mini Bands
    . Household chair

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynami...

  • No Springs No Problem 2022

    Give your springs a break while challenging your stability and coordination!
    ABOUT THIS CLASS

    YOUR INSTRUCTOR:
    TiffanyBurke

    CLASS TYPE:
    Athletic Reformer class

    EQUIPMENT & PROPS:
    Reformer, soft Pilates Ball and long stretch band

    CLASS LEVEL:
    Intermediate to Advanced

    CLASS INTENSITY:
    High

  • Nat's Flexi Band Flow

    ABOUT THIS PILATES CLASS
    A full length flow with Natalie on the mat using the long resistance band for that feel good burn.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ...

  • Flex Friday

    ABOUT THIS PILATES CLASS
    A full length class using the long resistance band for some strong leg work today! Cooling down nicely with a good reset and stretch.

    Download Your FREE PDF Notes: https://bit.ly/FlexFridayDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Long Resistance Band

    ...

  • Full Body Restore

    Join Allie for a 30 minute feel good, restorative reformer class.
    ABOUT THIS CLASS

    YOUR INSTRUCTOR:
    Allie Webb
    CLASS TYPE:
    Restorative Reformer
    EQUIPMENT & PROPS:
    Reformer, Long Stretch Band
    CLASS LEVEL:
    ALL / Restorative
    CLASS INTENSITY:
    Low

  • PITA

    Join Tiffany for a serious booty burn or PITA!
    About this class:
    Download your FREE PDF class notes here: https://bit.ly/PITAReformerSculpt
    Your Instructor: Tiffany
    Class Type: Dynamic Reformer, HIIT Reformer, Athletic Reformer
    Equipment: Reformer, Box, Weights
    Class Level: All
    Class Intensit...

  • Bandit Burn

    Join Tiffany for a full body reformer class featuring the stretch band, Bandit Burn!

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Reformer Sculpt, Athletic Reformer, Dynamic Reformer
    Equipment & Props: Reformer, ball, weights, stretch band, and box
    Class Level: All
    Class Intensi...

  • Bandit Burn (Core)

    Join Tiffany for a 25 minute warmup flow focussing on strengthening the core.

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Short flow, Core, Warmup
    Equipment & Props: Reformer, ball, weights, stretch band, box

  • Ben's Festive Feel Good Flow

    ABOUT THIS PILATES CLASS
    Join Ben for this resistance band flow on the reformer. The ultimate way to feel good!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Resistance band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐...

  • Love The Loops Full Length

    ABOUT THIS PILATES CLASS
    Join Korin for this full length class guaranteed to give the BEST booty burn!
    Class Notes: https://bit.ly/LoveTheLoops

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Loop resistance band
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LEVE...

  • Love The Loops Core

    ABOUT THIS PILATES CLASS
    A quick flow targeting the core with loop bands

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Loop Band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TEACHER:
    • K...

  • Love The Loops Lower Body

    ABOUT THIS PILATES CLASS
    The ultimate booty burner without weights! Get ready....

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Loop Bands

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TE...

  • Love The Loops Long Box

    ABOUT THIS PILATES CLASS
    Work the core, spine and STRETCH with this quick flow.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Loop Bands

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    Y...

  • Rudolphs Resistance Lower Body

    ABOUT THIS PILATES CLASS
    A lower body flow using the resistance bands

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance Bands

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️

    YOUR TEACHER:
    • Natalie Scrutton

  • Rudolphs Resistance Upper Body

    ABOUT THIS PILATES CLASS
    A little upper body flow using the resistance bands

    FOR THIIS CLASS YOU WILL NEED
    • Matwork
    • Resistance Bands

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork

    LEVEL:
    •All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️

    YOUR TEACHER:
    • Natalie Scrutton

  • Rudolphs Resistance Stackers Full Length

    ABOUT THIS PILATES CLASS
    A full body class on the mat using resistance bands

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance bands

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️

    YOUR TE...

  • Rudolphs Resistance Core

    ABOUT THIS PILATES CLASS
    A core based class using the resistance bands

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance Bands

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Matwork
    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TEACHER:
    • Natalie Scrutton

  • Ben's Band Full Length

    ABOUT THIS PILATES CLASS
    Ben is back on the back using a long resistance band to find that all over holiday sculpt - get ready!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance Band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork Sculpt class

    LEVEL:
    • Intermediate/Adavnced

    S...

  • New Year Bang

    Join Tiffany for a 60 minute Reformer / Chair class that targets your best assets! This class can be done without a Chair! Tiffany will give modifications for those watching without a chair.
    About this class:
    Class Notes: https://bit.ly/NewYearBangDPTV
    Your Instructor: Tiffany Burke
    Class Type: ...