Using a household chair for a full body workout in 30 minutes. Increase your flexibility and strength with this creative flow.

APPARATUS AND SMALL PROPS
MAT
HOUSEHOLD CHAIR

LENGTH AND TYPE OF CLASS
FULL LENGTH
MATWORK/HOME WORKOUT

LEVEL
ALL LEVELS

TRAINER
Korin

Keep things dynamic on the mat with Korin's Full Body Circuit Mat class that will leave you glowing and strong!

APPARATUS AND SMALL PROPS
Mat
Dumbbells

LENGTH AND TYPE OF CLASS
Full Length
Matwork/Home workout

LEVEL
ALL LEVELS

TRAINER
Korin

This 30 minute full body band workout is all you need to set you up right for the day!

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full length
Matwork
Home workout

LEVEL
All LEVELS

TRAINER
Korin

A thirty minute mat class using the magic circle throughout, with Charlotte.

APPARATUS AND SMALL PROPS
Mat
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workout

LEVEL
ALL LEVELS

TRAINER
Charlotte

30 Minutes of matwork using a household cushion for fun new moves!

APPARATUS AND SMALL PROPS
Cushion or Pilates Ball

LENGTH AND TYPE OF CLASS
Matwork/home workout
Full Length
Short Flow

LEVEL
All Levels

TRAINER
Korin

This is my favorite warm up. I include something similar in most of my reformer classes.
You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com

This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.

If you want to push yourself to that next level and challenge your cardio strength, then this is the perfect quick flow to do stand alone or add into your class. WARNING: this is a sweaty one!

APPARATUS AND SMALL PROPS
Refomer
Box
Dumbbells

LENGTH AND TYPE OF CLASS
Short Flow
Athletic Flow
D...

This a fun and creative way to bring a bit of balance and sculpt to your class. All you need is a pair of medium weight hand weights.

APPARATUS AND SMALL PROPS
Refomer
Dumbbells
Pole

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Join Korin in kicking Tiffany's butt! Let's go back in time to the week when Korin joined Tiffany in Utah to celebrate the launch of their new app.

This 30 minute flow is perfect if you are short on time and need to get a good butt kicking in! You will need a set of hand weights, a pilates box and a sweat towel

Checkout Hope's latest at home workout featuring our Long Loop band.

A quick overall body flow, targeting those obliques especially 🔥

APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle
Weights

LENGTH AND TYPE OF CLASS
Short flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

The perfect short restorative reformer workout or warmup. You decide! This 25 minute class is a full body workout designed to either be done on it's own or as a warmup. No props needed.

Need a quick 30 min reformer sesh? Let Hope lead your through a quick yet effective restorative reformer class. No props needed.

Reformer Stretch with Kennedy is a 30 minute stretch class designed to lengthen & awaken your body.

A twenty minute class targeting those deep glutes that we find so hard to reach and tone as well as those obliques!

Download your Free Notes: http://bit.ly/NBP2DPTV

APPARATUS AND SMALL PROPS
Mat
Dumbbells
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer

LEVEL
Intermediate/Advanvc...

Get ready to glide and sculpt! You will need a chair or barre, gliders, 3-5lb weights, 10-15lb weights.

The Summer Shape Up - Side lying series.

Ten minutes

Light dumbbells

The summer Shape up series - Short low impact HIIT flow

Thirteen minutes

No props needed

The summer Shape up series - Short low impact HIIT flow

Thirteen minutes

No props needed