ABOUT THIS PILATES CLASS
A 30 minute class combining HIIT/Cardio with Low impact pilates exercises.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Booty Band

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
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SKILL LEVEL
. ...

ABOUT THIS PILATES CLASS
Find 20 minutes to stretch and reset your body and mind. The perfect ending to Natalies HIIT Pilates class released today!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL ...

ABOUT THIS PILATES CLASS
Ben has been a huge hit with you on the reformer, now join him on the mat too with this 30 minute dynamic Pilates mat flow!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL...

ABOUT THIS PILATES CLASS
Join Ben for a short n spicy Dynamic Pilates MATWORK flow!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Home workouts
. Dynamic Matwork

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Be...

ABOUT THIS PILATES CLASS
No equipment needed for this 30 minute full body HIIT Pilates class! Get the heart rate pumping as you work through low and high intensity exercise just in time for Valentines day! ❤️

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• ...

Meet Briana, our newest DPTV instructor! Join her for a quick 30 minute reformer flow.

About this class:
Your Instructor: Briana Silvernail
Class Type : short reformer flow
Equipment: Reformer

ABOUT THIS PILATES CLASS
A 30 minute class with Natalie with barre Inso and lots of those little pules that burn like crazy but do the job right!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Small hand weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Barre / matw...

Join our newest DPTV instructor, Allie for a 30 minute at home sculpt class.

About this class:
Your Instructor: Alexandra Webb
Class type: Mat work
Props: weights

ABOUT THIS PILATES CLASS
Join Ben for his 30 minute Pilates Mat flow 🔥No props needed just some energy!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates Flow

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
...

ABOUT THIS PILATES CLASS
Get your 30 minute Glow with Natalie on the mat using the soft Pilates ball working the whole body!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates Flow

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐...

Join Fiona for a short 20 minute mat cardio class. This class is ideally combined with Spicy Arms & Abs.

About your class:
Your instructor: Fiona Judd
Class Type : Mat work
Props:

ABOUT THIS PILATES CLASS
If you missed Korin's International Women's Day LIVE on instagram, here's another chance for you to catch up with this 30 minute sculpt class using booty bands and weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. Weights

LENGTH & TYPE OF CLASS
...

ABOUT THIS PILATES CLASS
Balance out the burn with this gorgeous 30 minute stretch and flow class from Ben, to iron out any niggles and reset your equilibrium.

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Stretch/restoration
...

Join Allie for a 35 minute full body mat class with mixed props.

About this class:
Your Instructor: Alexandra Webb
Class type: Mat work
Props: Ball, blocks, gliders

Join Elizabeth for a 35 minute full body sculpt mat class.

About this class:
Your instructor: Elizabeth Kunzer
Class Type: Mat work
Props: hand weights

ABOUT THIS PILATES CLASS
A 30 minute barre inspired class taken to the floor, focusing on the lower body, legs and glutes with Cat!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Floor Barre

LEVEL:
• All Levels

SWEAT LEVEL
...

ABOUT THIS PILATES CLASS
Join Cat for this 20 minute upper body and abs focused floor barre class! Add to her floor barre lower body class to make the perfect full body combination.

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
....

ABOUT THIS PILATES CLASS
All you'll need is yourself and a mat for this Dynamic Pilates Flow with Natalie. Perfect anytime or anywhere and quick enough to squeeze into your day.

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dyn...

Join Tiffany for a 30 minute at home upper body free weight class! This class was designed with new lifters in mind. It is simple yet oh so effective.

About this class:
Your Instructor: Tiffany Burke
Class type: Free weights
Equipment: Medium weights: 8-10lbs and heavy weights:12-15lbs

ABOUT THIS PILATES CLASS
A full body MOT to reset and refocus, join Natalie for this beautiful stretch flow on the mat.

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Stretch/restorative

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️...

Energy Intro
An introduction to our energy cleanse/mediations for our Spring Cleanse Series. What is energy, how does it work, why is it important to maintain. Including an intro to Nieve Tierney Reiki Master. Let us not only spring clean the body, but the mind too!

As part of our Spring clean series we are joined by reiki master Nieve Tierney taking us through a Guided 20 minute Energy Cleanse: Grounding for a scattered mind. We will be anchoring and rooting you to the present, aligning your energy.

ABOUT THIS PILATES CLASS
A chilled Pilates flow top reset the mind and body. As part of our brand new Spring Clean Series.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates Flow

LEVEL:
• Intermediate ...

An introduction and guided meditation to help you learn how to visualise all that you desire. As part of of brand new Spring Clean Series.