The summer Shape up series - Short low impact HIIT flow

Thirteen minutes

No props needed

The summer Shape up series - Short low impact HIIT flow

Thirteen minutes

No props needed

The summer Shape up series - Short CORE flow

Ten minutes

Soft Pilates Ball

Get ready to shake the good shake with this fun 20 minute Athletic Barre Sculpt Class. You will need a Barre or chair, Booty band and a pair of medium weight hand weights.

Improve your push ups without doing a single push up! You will need a sitting box or bench and a pair of heavy hand weights (8-15lbs)

Get ready to sculpt and burn in under 30 minutes! You will need a barre or chair, a pair of light (3-5lbs) and medium (8-12lbs) hand weights and a soft pilates ball.

Join Hope for a yummy 30 minute Trapeze class.

Join me for this quick circuit to help create and build lean muscle mass which will keep those calories burning all day long!

APPARATUS AND SMALL PROPS
Mat
Dumbbells

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

Wake up all muscle groups with this magic circle flow that you can do in under 25 minutes!

APPARATUS AND SMALL PROPS
Mat
Magic circle

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

Bosu Blast is a 30 minute full body class that will burn load of calories!
You will need a Barre or chair, a Bosu and a pair of medium weight hand weights (8-12lbs)

Join Tiffany for a 20 minute booty blast class, Getting Cheeky! This class ia designed to strengthen and firm your greatest asset.

You will need a pair of medium (8-10lbs) and heavy (12-15lbs) hand weights. Please note one pair of medium weights is fine.

Join Tiffany for a 16 minute upper body blast class targeting your arms and shoulders.
You will need a pair of medium (8-10lbs) and a pair of heavy (10-15lbs) weights.

Join Tiffany for a 20 minute full body sculpt class. Who said flowing was just for the reformer? This HIIT style class consists of 3 full body flows that target every muscle making it an efficient yet effective express class.

An intermediate/advanced 30 minute class with the gorgeous Ben, taking you through a class using the reformer.

Download your FREE Notes: http://bit.ly/StrapUpDPTV

APPARATUS AND SMALL PROPS
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanvced

T...

Ben is back, with his pole and box to take you through a 30 minute dynamic class.

Download your FREE notes: http://bit.ly/TheFloorIsLavaDPTV

APPARATUS AND SMALL PROPS
Pole
Box

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanced

TRAINER
Ben

This 15 minute class strengthen the chest and back. Tiffany recommends following up this class with her Getting Cheeky class for the ultimate fusion!
Suggested props:
light weights: 3-5lbs
medium weights: 8-10lbs
Heavy weights: 12-15lbs

This super fun 16 minute class fuses the Bosu and TRX for the ultimate lower body workout! Tiffany suggests following it up with with her Upper Body Blast: Chest & Back for the ultimate workout.

A great way to warm up in this standing series at the barre. Use either a chair or a wall if you don't have a barre.

APPARATUS AND SMALL PROPS
Mat
Chair/wall/barre
Long resistance band

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

Target the glutes and abs in this 20 minute class using the soft pilates ball and mini weights for an overall body workout.

APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-4lbs
Soft Pilates ball

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

Join Tiffany for a 35 minute full body box sculpt class. This class is the perfect "one and done" class if you are short on time. You will need a pair of medium to heavy set of hand weights. Tiffany suggest ranging from 10-15lbs.

A twenty minute CORE workout on the bosu! Team this with 'Upper Body Circuit' and 'Bosu Legs' for a full body class!

APPARATUS AND SMALL PROPS
Mat
Bosu
Magic circle

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

A Fifteen minute Legs workout on the bosu! Team this with 'Upper Body Circuit' and 'Core Bosu' for a full body class!

APPARATUS AND SMALL PROPS
Mat
Bosu
Weights

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

A 12 minute upper body workout with weights. Team this with 'Core Bosu' and 'Bosu Legs' for a full body class!

APPARATUS AND SMALL PROPS
Mat
Weights

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

Join Tiffany for a 20 minute power sculpt class. You will need a pair of medium-heavy hand weights.