ABOUT THIS PILATES CLASS
Join Rosie for her Yoga Fit class! A challenging, strength building class with yoga inspired exercises and the ‘good’ burn of high intensity training! Prepare to sweat!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band

LENGTH & TYPE OF CLASS
• Full Length ...

Join Fiona for a short 20 minute mat cardio class. This class is ideally combined with Spicy Arms & Abs.

About your class:
Your instructor: Fiona Judd
Class Type : Mat work
Props:

Join Fiona at the barre for a fun, full body workout!

About this class:
Your Instructor: Fiona Judd
Class type: mat work / barre
Equipment or props: Barre for chair for balance, weights and soft Pilates ball

ABOUT THIS PILATES CLASS
Join Talilla our BRAND NEW instructor for her full body sweat - cardio-busting matwork class, using zero equipment - just a household chair! Get ready to feel this WORK 😅

FOR THIIS CLASS YOU WILL NEED
• Mat
• Chair - house hold

LENGTH & TYPE OF CLASS
• Full Length C...

ABOUT THIS PILATES CLASS
A dynamic class on the mat using the box and weights, switching from strength to cardio moves to build the heart rate and get us stronger!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Cardio & Sculpt
. Matwork/ ...

ABOUT THIS PILATES CLASS
Join HIIT queen Talilla for a 30 minute Tabata class on the mat! No equipment needed - all body weight. Just a big dose of energy and lots of water!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home workout

LEVEL:
• Int...

ABOUT THIS PILATES CLASS
Join Natalie for this 30 minute fun bosu class on the mat that will have the whole body shaking!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Bosu

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/Home workout

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ...

Join Fiona for 30 minute glider class that will strengthen the entire body!
ABOUT THIS CLASS

YOUR INSTRUCTOR:
Fiona Judd

CLASS TYPE:
Matwork

EQUIPMENT & PROPS:
Mat, light hand weights, gliders

CLASS LEVEL:
ALL

CLASS INTENSITY:
High

ABOUT THIS PILATES CLASS
A strong & sweaty matwork class. Split into three sections for an all rounded workout that will leave you feeling WORKED! Using Medium/Heavy weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork
. HIIT/Strength...

ABOUT THIS PILATES CLASS
A hot sweaty workout to get those endorphins pumping! Join Matteo on the mat with sliders.

FOR THIIS CLASS YOU WILL NEED
• Matwork
• Sliders

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork Dynamic /Strength

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐...

Join Fiona for a 30 minute HIIT style barre & sculpt class designed to burn loads of calories.
ABOUT THIS CLASS

YOUR INSTRUCTOR:
Fiona
CLASS TYPE:
Barre, HIIT, Sculpt
EQUIPMENT & PROPS:
Hand weights and gliders
CLASS LEVEL:
All
CLASS INTENSITY:
High

Join Erica for a 45 minute mat class sans props that has a bunch of spice!

About this class:
Your Instructor: Erica
Class Type: Matwork, no props, Dynamic Pilates, full body
Class Level: ALL
Intensity: Medium (a bit of kick)

Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.

Join Erica for a quick 15 minute HIIT / sculpt matwork flow.
About this class:
Your Instructor: Erica Bell
Class Type: Matwork
Equipment & Props: Hand weights
Class Level: All
Class Intensity: Medium

Quick Upper Supersets:
Shoulders / Biceps / Triceps
Equipment: Heavy Dumbbells or Barbell
Class Length: 12 minutes

Enjoy a HIIT style upper body burnout!
Watch Tiffany get her upper body destroyed by Cass😂!
Equipment: Light, medium and heavy hand weights.
Class Length: 32 minutes

Join Cass for an upper body burn out class that will leave you dripping!
Equipment: Light, medium and heavy weights.
Class Length: 23 minutes

Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
Equipment: Medium and Heavy weights
Class length: 30 minutes

Join Cass & Nicole for some major lower body burn!
Equipment: Heavy hand weights, glider or towel
Optional: Barbell and step bench box.

Join Cass as she kicks Tiffany's butt! This full body strength/HIIT class is the ultimate burnout.
Equipment: Hand weights
Class length: 47 minutes

Join Cass & Tiffany for a full body strength & HIIT SUPER SHRED! Tiffany's personal favorite!
Equipment: Heavy hand weights. Optional: Barbell
Class Length: 46 minutes

Join Nicole & Cass for a challenging BOOTY HIIT class that will leave your booty popping!
Equipment: Heavy hand weights
Optional: Barbell and step bench (not needed but is an option).
Class Length: 46 minutes