Download Notes: http://bit.ly/ShakeyLegs
Listen To My Playlist:
https://music.apple.com/gb/playlist/untitled-playlist/pl.u-LdbqxPvukz2591

APPARATUS AND SMALL PROPS
Box
Magic circle
Ball

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanced

TRAINER
Korin

Join Tiffany for a fun 60 minute reformer class featuring the baton. This class is challenging but can be appropriate for most fitness levels with modifications.

Join Kinzi for a 45 minute Bosu / Barre blast!

This 50 minute rehab class is for those first steps after baby. Think of this as the preparation to get you ready for postnatal exercise. As always, please check with your medical practitioner that you have the all clear to exercise.

You will need a soft pilates ball.

With Cat Lane

This second class focuses on the fundamentals that will help regain inner strength and connection after baby and work you safley towards postnatal Pilates.

You will need a small block or step.

With Cat Lane

For that final hurdle of pregnancy, when you want to move to feel good.

You will need a Band, Ball and Block or Soft Cushion.

With Cat Lane.

This 60 minutes class is filled with creative yet effective modern variations of the classical work.

Download PDF Notes: https://bit.ly/31GO2BR

Ben is back with another short class for when you are short on time but big on enthusiasm!

Download Your FREE PDF Notes: http://bit.ly/BodyWeightBuildUp

APPARATUS AND SMALL PROPS
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanced

TRAINER
Ben

A 30 minute class with Ben taking you through some gorgeous box exercises for that full body connection!

Download FREE PDF Notes: http://bit.ly/DPTVBoxOffice

APPARATUS AND SMALL PROPS
Box
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer class

LEVEL
Intermediate/Advan...

A combination of Pilates and a standing weight series that targets the lower body. Prepare to get extra sweaty!

APPARATUS AND SMALL PROPS
Mat
Dumbbells

LENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

Using the chair, ball and band to get into those glutes and work them good and proper!

APPARATUS AND SMALL PROPS
Mat
Household chair
Ball
Booty band/loop resistance band

LENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

Join Kinzi for a 35 minute express Tower workout. You will need a magic circle. Appropriate for basic to advanced clients.

A thirty minute class to target those lower abdominals and inner thighs ...get ready for the shake!

Download Your Free Notes : http://bit.ly/NBP1DPTV

APPARATUS AND SMALL PROPS
Reformer
Dumbbells
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length Class
Dynamic Reformer Class

LEVEL
Intermed...

Join Tiffany for your new favorite sculpt class! You will need a pair of light and medium weight hand weights.

Download your FREE Notes: https://bit.ly/SculptGlowDPTV

Join Kinzi for a 45 minute Barre Sculpt Class. You will need 2 sets of hand weights, 1-2lbs and 3-5lbs.

A full body flow in just 30 minute with Emma White using the soft pilates ball.

APPARATUS AND SMALL PROPS
Reformer
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer Pilates

LEVEL
Intermediate

TRAINER
Emma

Download Your Free Notes Here: http://bit.ly/SideCarShizzle

Join Kennedy for a fun 45 athletic reformer class! You will need a soft pilates ball and a sitting box.

Emma takes us through a gorgeous quick fire class that will leave you feeling invigorated, longer 'n' all stretched out and ready to take on the day! No props required!

APPARATUS AND SMALL PROPS
Reformer

LENGTH AND TYPE OF CLASS
Full length class
Dynamic reformer

LEVEL
Intermediate/Advance...

This full body 45 minute circuit workout takes you from the mat to standing with the dumbbells for a challenging, fun class.

APPARATUS AND SMALL PROPS
Mat
Dumbbells

LENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

New to the reformer or looking for a basic level class to refresh and reboot your pilates practice?
Look no further and welcome our newest guest instructor, Tara!

Join Tiffany for a 55 minute reformer sculpt class designed to sculpt and tone your entire body.

Download your FREE Notes here: http://bit.ly/SpringtimeShapeUpSculpt

You will need a pair of light and or medium hand weights.

Challenge your entire body and with this fun 55 minute class, exploring some new ways to work with the pole.

Download your FREE Notes: http://bit.ly/PolePatrol

APPARATUS AND SMALL PROPS
Reformer
Pole
Ball

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Ad...

Join Kennedy for a 45 minute at home Chair / Barre class! You will need a chair, light hand weights and a booty band.